Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Extensor hallucis

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - biceps femoris

 Hamstrings whole

 Iliopsoas

 Flexor, Half-Kneeling

 Flexor, Kneeling Yoga Back Hero

 Flexor, Kneeling Yoga Camel

 Flexor, Kneeling: Beginner

 Flexors, Front Split

 Flexors, Kneeling

 Flexors, Kneeling

 Flexors, Lunge

 Flexors, Prone Half Bow

 Flexors, Standing

 Flexors, Standing Dancer’s Pose I

 Flexors, Standing Dancer’s Pose II

 Flexors, Standing: Advanced

 Flexors, Supine Bridge

 Full Kip, Inverted

 Half Bow

 Half Kip, Inverted

 High Bridge

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Supine

 Kneeling Bow (Deep)

 Kneeling Bow (Mild)

 Low Bridge

 Piriformis Stretch, Kneeling Pigeon Pose

 Piriformis Stretch, Kneeling With Foam Roller

 Quads / HF, Kneeling

 Quads / HF, Kneeling

 Quads / HF, Lunge

 Quads / HF, Lunge

 Quads / HF, Lunge With Foam Roller

 Quads / HF, Prone With Partner

 Quads / HF, Side-Lying

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing

 Quads / HF, Standing Dancer’s Pose

 Quads / HF, Standing With Club

 Quads / HF, Standing With Partner

 Quads / HF, Supine

 Quads / HF, Yoga Camel

 Quads / HF, Yoga Full Bow

 Quads / HF, Yoga Half Bow

 Quads, Supine (Active)

 Standing Bow

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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