Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Extensor hallucis

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - biceps femoris

 Hamstrings whole

 Iliopsoas

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Ankle Bend: Dorsiflexion / Plantar Flexion, Sitting

 Ankle Dorsiflexion / Toe Extensors, Kneeling

 Ankle Dorsiflexion / Toe Extensors, Standing

 Ankle Plantar Flexion / Dorsiflexion, Sitting

 Forefoot Mobility, Standing

 Gastroc / Soleus, Kneeling

 Heel Raise, Sitting

 Soleus / Fibularis, Standing With Board (inner)

 Toe Raising, Sitting

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.