Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Extensor hallucis

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - biceps femoris

 Hamstrings whole

 Iliopsoas

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Adductors, Sitting With Rotation

 Adductors, Sitting With Spine Flexion

 Cat Back

 Cat Back

 Chair Sitting

 Half Lean, Sitting

 Kneeling

 Kneeling With Flexion

 Kneeling With Foam Roller

 Kneeling Yoga

 Reach, Kneeling

 Rocker, Sitting

 Side Bend, Kneeling

 Side Bend, Kneeling Yoga

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing With Golf Club

 Side Twist, Kneeling

 Side Twist, Sitting

 Side Twist, Sitting

 Side Twist, Standing

 Side Twist, Standing

 Side Twist, Standing Holding Swing

 Side Twist, Standing With Golf Club

 Side Twist, Standing Yoga Revolved Long Angle

 Side Twist, Standing Yoga Revolved Triangle

 Side Twist, Standing Yoga Triangle

 Side Twist, Supine

 Side Twist, Supine (Non-Weight Bearing)

 Sitting

 Sitting With Flexion

 Sitting With Partner

 Sitting With Rotation

 Sitting Yoga Heron Pose

 Sitting: Bilateral

 Sitting: Bilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Sitting: Unilateral

 Standing With Flexion

 Standing With Flexion

 Standing With Foam Roller

 Standing With Forward / Backward Bend

 Standing With Golf Club

 Standing With Yoga Flexion

 Standing: Advanced

 Standing: Basic

 Supine

 Supine Knee to Chest

 Supine Knee-to-Chest, Bilateral

 Supine With Flexion With Foam Roller

 Supine With Rotation

 Supine With Rotation

 Supine With Rotation Plus Weight I

 Supine With Rotation Plus Weight II

 Supine Yoga

 The Plough

 Twisted Plough

 Yoga, Kneeling

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.