Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominals whole

 Adductors - hip

 Extensor hallucis

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Achilles / Gastroc, Standing

 Achilles / Soleus, Standing

 Achilles Squat

 Ankle Bend: Dorsiflexion / Plantar Flexion, Sitting

 Ankle Dorsiflexion, Self-Mobilization, Sitting

 Ankle Dorsiflexion, Self-Mobilization, Standing

 Ankle Plantar Flexion / Dorsiflexion, Sitting

 Gastroc / Plantar Fascia, Standing

 Gastroc, Sitting (Passive)

 Gastroc, Standing

 Heel, Standing

 Plantar Fascia, Standing

 Sitting: Unilateral

 Soleus / Plantar Fascia With Toe Flexion, Standing

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - biceps femoris

 Hamstrings whole

 Iliopsoas

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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