Complete Stretching Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Muscles - Lower Quadrant
 Abdominal - obliques
 Abdominal - Rectus abdominis
 Abdominals whole
 Adductors - hip
 Extensor hallucis
 Flexor hallucis
 Gastrocnemius
 Gastrocsoleus
 Gluteals - whole
 Extensors / Rotators, Sitting
 Extensors / Rotators, Sitting
 Extensors / Rotators, Sitting Knee to Chest
 Extensors / Rotators, Sitting Modified Spiral Stretch
 Extensors / Rotators, Sitting PNF With Partner
 External Rotators, Sitting With Partner
 External Rotators, Supine With Partner
 Iliotibial Band Stretch, Standing With Foam Roller
 Internal Rotator Stretch, Sitting
 Internal Rotator Stretch, Sitting Yoga
 Piriformis Stretch, Kneeling Modified Pigeon
 Piriformis Stretch, Sitting
 Piriformis Stretch, Sitting
 Piriformis Stretch, Sitting PNF
 Piriformis Stretch, Standing: Yoga Crossed Leg Chair
 Piriformis Stretch, Supine
 Piriformis Stretch, Supine
 Piriformis Stretch, Supine
 Piriformis Stretch, Supine With Partner PNF
 Side Twist, Standing
 Side Twist, Standing Holding Swing
 Side Twist, Supine
 Side Twist, Supine (Non-Weight Bearing)
 Sitting: Unilateral
 Sitting: Unilateral
 Standing With Flexion
 Standing With Foam Roller
 Standing With Golf Club
 Standing: Advanced
 Supine
 Supine Knee-to-Chest With Neck Flexion
 Supine Knee-to-Chest, Bilateral
 Supine Knee-to-Chest, Unilateral
 Supine With Flexion With Foam Roller
 Supine With Rotation
 Supine With Rotation
 Gluteus maximus
 Gluteus medius
 Gluteus minimus
 Gracilis
 Hamstrings - biceps femoris
 Hamstrings whole
 Iliopsoas
 Lumbricals (foot)
 Multifidus - Lumbar
 Obturators
 Paraspinals - lumbar
 Peroneus longus
 Peroneus tertius
 Piriformis
 Quadratus lumborum
 Quadriceps - rectus femoris
 Quadriceps - vastus lateralis
 Quadriceps whole
 Soleus
 Tensor fasciae latae
 Tibialis anterior
 Tibialis posterior
 Muscles - Upper Quadrant

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