Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
AAROM
Activities of Daily Living (ADL's) / Body Mechanics
AROM
Balance
Closed Chain
Conditioning
Dexterity/Fine Motor
Full Weight Bearing
Gait
Isometric
Mobilization (self mob, joint mob, soft tissue mob)
Non-Weight Bearing
Open Chain
Partial Weight Bearing
Pendulum
Posture
PROM
Proprioception
Resistive
Stabilization
Strengthening
Stretching/Flexibility
Muscle
Abdominal Curl-Up (Supine)
Abdominal Curl: Cross-Pattern (Supine)
Angry Cat Stretch
Ankle Plantar Flexion: Self-Mobilization (Kneeling)
Ankle Pump
AROM: Lateral Neck Flexion
AROM: Neck Extension
AROM: Neck Flexion
AROM: Neck Rotation
AROM: Toe Curl
Axial Extension: Arms Over Edge
Backward Bend (Standing)
Balance / Reach
Balance: Three-Way Leg Swing
Cervico-Thoracic: Extension / Rotation (Sitting)
Cervico-Thoracic: Flexion (Prone)
Chest / Bicep Stretch
Curl-Up: Phase 1
Curl-Up: Phase 2
Curl-Up: Phase 3
Diagonal Curl-Up: Phase 1
Diagonal Curl-Up: Phase 2
Dorsiflexion: Self-Mobilization (Crouching)
Dorsiflexion: Self-Mobilization (Sitting)
Dorsiflexion: Self-Mobilization (Standing)
Elbow Flexion Stretch
Elbow Flexion Stretch: Over Head
Elbow Flexion Stretch: Sling
Extension: Resisted - Beginning to Mid Range (Side-Lying)
External Hip Rotation (Prone)
Flexibility: Corner Stretch
Flexibility: Neck Stretch
Flexibility: Upper Trapezius Stretch
Flexion Stretch (Standing)
Flexion Stretch: Chair (Standing)
Forearm Pronation Stretch
Forearm Supination Stretch
Forward Lean (Half-Kneeling)
Gastroc Stretch
Hamstring Stretch
Hamstring Stretch: Active
Internal Hip Rotation (Prone)
Knee Extension Mobilization: Hang (Prone)
Knee Extension Mobilization: Towel Prop
Knee Flexion Mobilization (All-Fours)
Knee Wall Slide
Knee-to-Chest Stretch (All-Fours)
Knee-to-Chest Stretch: Bilateral
Knee-to-Chest Stretch: Unilateral
Knee-to-Chest: with Neck Flexion Stretch (Supine)
Levator Scapula Stretch
Lower Back Stretch (Sitting)
Lower Cervical / Upper Thoracic Stretch
Lower Limb Neural Tension (Long-Sitting)
Lower Limb Neural Tension (Prone)
Lower Limb Neural Tension (Sitting)
Lower Trunk Rotation
Lower Trunk Rotation Stretch
Lumbar Rotation (Non-Weight Bearing)
Lumbar Rotation (Side-Lying)
Lumbar Rotation (Sitting)
Lumbar Rotation Stretch
Lumbar Rotation: Caudal (Prone)
Lumbar Rotation: Caudal (Supine)
Lumbar Rotation: Caudal - Bilateral (Supine)
Lumbar Rotation: Caudal - Bilateral, Advanced (Supine)
Lumbar Rotation: Caudal - Legs Crossed (Supine)
Lumbar Rotation: Cranial - Bar (Sitting)
Lumbar Rotation: Resisted (Supine)
Lumbar Rotation: with Side-Bend - Bolster (Side-Lying)
Lumbar Self-Mobilization Stretch (Supine)
Lumbar Side-Bend (All-Fours)
Lumbar Side-Bend (Sitting)
Lumbar Side-Bend: Legs Over Edge (Side-Lying)
Lumbar Side-Bend: Over Edge - Partner (Side-Lying)
Lumbar Side-Bend: Partner (Side-Lying)
Lumbar Side-Bend: with Flexion Stretch (Kneeling)
Lumbar Side-Bend: with Leg Swing (All-Fours)
Mid-Back Rotation Stretch
Mid-Back Stretch
Motor Training I
Neck Extension
On Elbows (Prone)
Opposite Arm / Leg Lift (Prone)
Pelvic Rotation (Standing)
Pelvic Rotation (Supine)
Pelvic Rotation: Knee-to-Chest (Supine)
Pelvic Rotation: Knee-to-Chest - Weights (Supine)
Pelvic Tilt: Posterior - Legs Bent (Supine)
Piriformis (Supine)
Piriformis Stretch (All-Fours)
Plantar Fascia Stretch
Press-Up
Progressive Resisted: Flexion (Supine)
PROM: Ankle Plantar / Dorsiflexion
PROM: Knee Flexion
PROM: Toe Flexion / Extension
Quadratus Stretch
Quadratus Stretch
Quadriceps Stretch
ROM: Abduction - Wand
ROM: Extension - Wand
ROM: Extension - Wand (Standing)
ROM: External / Internal Rotation - Wand
ROM: External / Internal Rotation - Wand
ROM: External Rotation - Wand (Supine)
ROM: Flexion - Wand
ROM: Flexion - Wand (Supine)
ROM: Horizontal Abduction / Adduction - Wand
ROM: Plantar / Dorsiflexion
Rotation: Resisted - Beginning to Mid Range (Supine)
Rotation: Resisted - Inner Range
Rotation: Resisted - Mid to End Range (Supine)
Scapular: Retraction in External Rotation
Segmental Flexion / Extension
Self-Mobilization: Flexion (Half-Kneeling)
Self-Mobilization: Heel Slide (Supine)
Self-Mobilization: Knee Extension (Prone)
Self-Mobilization: Knee Flexion (Hook-Lying)
Self-Mobilization: Knee Flexion (Prone)
Self-Mobilization: Knee Flexion / Extension (Sitting)
Side-Bend: Resisted - Beginning to Mid Range (Supine)
Side-Bend: Resisted - Inner Range
Side-Bend: Resisted - Mid to End Range (Supine)
Soleus Stretch
Straight Leg Raise (Prone)
Strengthening: Shoulder Shrug (Phase 1)
Strengthening: Straight Leg Raise (Phase 2)
Strengthening: Straight Leg Raise (Phase 3)
Stretching: Calf - Towel
Stretching: Gastroc
Stretching: Hamstring (Sitting)
Stretching: Hamstring (Supine)
Stretching: Hamstring - Wall
Stretching: Hip Flexor
Stretching: Hip Flexor (Modified)
Stretching: Iliotibial Band
Stretching: Inner Thigh / Groin
Stretching: Piriformis
Stretching: Piriformis (Supine)
Stretching: Quadriceps
Stretching: Quadriceps (Standing)
Stretching: Quadriceps - Advanced
Stretching: Soleus
Stretching: Tensor
Suboccipital Stretch (Supine)
Thoracic Self-Mobilization (Supine)
Thoracolumbar Side-Bend: Arms Folded (Standing)
Thoracolumbar Side-Bend: Bar (Standing)
Thoracolumbar Side-Bend: Bolster (Side-Lying)
Thoracolumbar Side-Bend: Caudal (All-Fours)
Thoracolumbar Side-Bend: Caudal - Bolster (Side-Lying)
Thoracolumbar Side-Bend: Cranial (Kneeling)
Thoracolumbar Side-Bend: Double Arm (Standing)
Thoracolumbar Side-Bend: Single Arm (Standing)
Thoracolumbar Side-Bend: Wall Lean
Toe Extension / Ankle Dorsiflexion: Self-Mobilization (Kneeling)
Wall Lean Stretch
Wrist Extensor Stretch
Wrist Flexor Stretch
Wrist Flexor Stretch
Wrist Flexor Stretch
Neural tissue
Tendon Gliding
Transitional Movements
Trunk rotation
Vascular / Edema Management
Vestibular
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abdominal Curl-Up (Supine)
Elbow Flexion Stretch