Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Ankle

 Calf Stretch With Leg Swing

 Drunken Sailor Weight Shift

 Heel Lift

 Hip Abduction (Slide Board)

 Hip Extension (Slide Board)

 Hip Extension: One Foot

 Hip Extension: Toe Touch

 Hip Posterior Lateral With External Rotation (Slide Board)

 Lower Abdominals With Double Heel Slide

 Lower Abdominals With Heel Slide

 Lunge: Backward on Diagonal With Rotation

 Lunge: Forward

 Pelvic Rotation With Lateral Foot Wedge

 Pelvis Rotation Stride Stance

 Pelvis Rotation With Squat

 Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge

 Row: Mid-Range - Standing

 Shoulder / Scapula Plyometric: Over Head - Standing

 Squat: Assisted

 Squat: Pelvic and Feet Neutral

 Squat: Pelvic Neutral - Stride Stance

 Step-Down: Forward

 Step-Up: Assisted

 Step-Up: Forward

 Step-Up: to Side

 Step-Up: to the Diagonal

 Subtalar Neutral Balance Challenge on Unstable Surface

 Subtalar Neutral Balance Challenge Squat on Unstable Surface

 Tin Man: Backward

 Tin Man: Forward

 Cervical

 Hip

 Knee

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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