Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Lumbar

 Shoulder

 Abdominal Isometric With Arm Slide: Sagittal Plane Stability

 Abdominal Isometric With Arm Slide: Transverse Plane Stability

 Back to Wall: Horizontal Abduction - Standing

 Ball on Table: Circle

 Ball on Table: Diagonally

 Ball on Table: Forward / Backward

 Ball on Table: Side to Side

 Ball on Wall: Circle - Standing

 Ball on Wall: Side to Side - Standing

 Ball on Wall: Up Down With Shrug - Standing

 Biceps Curl (Sit Box)

 Body / Trunk Rotation: Head Neutral - Standing

 Closed Chain: Shoulder External / Internal Rotation - Counter Level

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction With External Rotation - Sitting

 Hand on Car Ceiling: Scapula Adduction Cervical Neutral - Sitting

 Hip and Knee Flexion

 Hip Extension

 Hip Flexion Extension

 Joint Approximation With Ball or Pillow: Standing

 Lawn Mower: Stride, Holding Elbow - Standing

 Leg Extension / Flexion With Pelvis Neutral: Both Feet

 Leg Extension / Flexion With Pelvis Neutral: One Foot

 Lower Abdominals With Diaphragmatic Breathing

 Lower Trapezius

 Nod: Cervical Flexion

 Nod: Cervical Flexion - 4 Point

 Punch (Sit Box)

 Rock Backward Hip External Rotation

 Rock Backward Hip Internal Rotation

 Rock Backward Hips Neutral: 4 Point

 Rock Backward With Scapula Neutral: 4 Point

 Row: High - Standing

 Row: Low - Sitting

 Scapula Adduction With Pectoralis Stretch: High - Standing

 Scapula Adduction With Pectoralis Stretch: Low - Standing

 Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing

 Scapula Neutral: 4 Point

 Scapula Protraction / Retraction With Cervical Spine Neutral - 4 Point

 Scapula Protraction With Isometric Serratus: Anterior - 4 Point

 Scapular Squeeze: Off Edge - Prone

 Scapular Squeeze: Prone

 Scapular Squeeze: Side-Lying

 Scapular Squeeze: Thumb Up - Prone

 Scapular Upward Rotation With Exercise Band Assist: Side-Lying

 Scapular Upward Rotation: Off Edge - Prone

 Scapular Upward Rotation: Prone

 Shoulder / Scapula Plyometric: Low - Standing

 Shoulder / Scapula Plyometric: Over Head - Standing

 Shoulder / Scapula Plyometric: Shoulder Level - Standing

 Shoulder Extension (Sit Box)

 Shoulder Flexion / Extension

 Shoulder Lift

 Shrug With Internal Rotation: Side-Lying

 Step-Down: 4 Point

 Step-Up: Diagonally - 4 Point

 Straight Arm Lift: Prone

 Tennis Ball Toss: Standing

 Triceps Extension (Sit Box)

 Wall Shrug With Cervical Neutral: Standing

 Thoracic

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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