Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Lumbar

 Abdominal Isometric With Arm Slide: Sagittal Plane Stability

 Abdominal Isometric With Arm Slide: Transverse Plane Stability

 Abduction With Shrug: Supine

 Abduction: Assisted

 Airplane

 Alternate Leg Pulls

 Anterior Medial With Hip Internal Rotation (Slide Board)

 Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing

 Back to Wall: Latissimus Stretch - Standing

 Back to Wall: Scaption Flexion With Scapular Control - Standing

 Ball on Wall: Circle - Standing

 Ball on Wall: Side to Side - Standing

 Ball to Wall Heel Lift

 Ball to Wall Leg Lift

 Ball to Wall Weight Shift

 Bent Knee Leg Down With Lower Abdominals Isometric

 Biceps Curl (Sit Box)

 Bike With Lower Abdominals Isometric

 Bridge

 Calf Stretch With Leg Swing

 Calf Stretch With Leg Swing (Incline)

 Clam Shell 45 Degrees

 Clam Shell 45 Degrees: Leg Lift

 Clam Shell 90 Degrees: Leg Lift

 Clam Shell 90 Degrees: Two Pillows

 Closed Chain: Shoulder Abduction / Adduction - on Wall

 Closed Chain: Shoulder Extensor Stretch - Counter Level

 Closed Chain: Shoulder External Rotation - on Wall

 Closed Chain: Shoulder Flexion - Counter Level

 Closed Chain: Shoulder Flexion / Extension - on Wall

 Closed Chain: Shoulder Horizontal Abduction / Adduction - on Wall

 Closed Chain: Shoulder Horizontal Adduction / Abduction - Counter Level

 Closed Chain: Shoulder Internal Rotation - on Wall

 Double Leg Stretch

 Drunken Sailor Leg Lift

 Drunken Sailor Weight Shift

 Elbow to Knee With Lower Abdominals Isometric

 Hamstring Loop

 Hand to Knee With Lower Abdominals Isometric

 Heel Slide to Straight

 Heel Slide With Anterior Hip Stretch

 Heel Slide: 4-10 Inches - Sagittal Plane Stability

 Heel Slide: 4-10 Inches - Transverse Plane Stability

 Hip Abduction (Slide Board)

 Hip Abduction: Standing

 Hip and Knee Flexion

 Hip Circle With Loops

 Hip Extension

 Hip Extension (Slide Board)

 Hip Extension: 2-4 Inches

 Hip Extension: Bend Over Table

 Hip Extension: Bend Over Table With Ball

 Hip Extension: One Foot

 Hip Extension: One Pillow

 Hip Extension: Prone

 Hip Extension: Standing

 Hip Extension: Toe Touch

 Hip Extension: Two Feet

 Hip Extension: Two Pillows

 Hip External Rotation Circles: Transverse Plane Stability

 Hip External Rotation Circles: Transverse Plane Stability, Advanced

 Hip External Rotation Leg Lifts Frontal Plane

 Hip External Rotation With Knee Extension

 Hip External Rotation With Pillow: Transverse Plane Stability

 Hip External Rotation: Transverse Plane Stability

 Hip Flexion (Slide Board)

 Hip Flexion / Extension: Sagittal Plane Stability

 Hip Flexion Extension

 Hip Flexion Extension Sagittal Plane

 Hip Flexion Extension Stance Sagittal Plane

 Hip Flexion: 4 Point

 Hip Flexion: Standing

 Hip Internal Rotation / External Rotation: Transverse Plane Stability

 Hip Posterior Lateral With External Rotation (Slide Board)

 Isometric Glut / Hamstring Sets

 Jump: Alternate One Foot

 Jump: Two Feet

 Knee Extension (Hamstring Stretch) With Pelvis Neutral

 Knee Flexion With One Pillow: Sagittal Plane Stability

 Knee Flexion With Two Pillows: Sagittal Plane Stability

 Knee Flexion: Sagittal Plane Stability

 Knee to Chest With 4-6 Inch Lift

 Knee to Chest: Advanced

 Knee to Chest: Gluteus Stretch With Roll

 Knee to Chest: Sagittal Plane Stability

 Knee to Chest: Transverse Plane Stability

 Lawn Mower: Stride - Standing

 Lawn Mower: Stride, Holding Elbow - Standing

 Lawn Mower: With Step - Standing

 Leg Extension / Flexion With Pelvis Neutral: Both Feet

 Leg Extension / Flexion With Pelvis Neutral: One Foot

 Leg Lift With Lateral Hip Stretch

 Lower Abdominals Knee Down / Up

 Lower Abdominals Knee Down / Up, Alternating

 Lower Abdominals With Diaphragmatic Breathing

 Lower Abdominals With Double Heel Slide

 Lower Abdominals With Double Leg Lower

 Lower Abdominals With Heel Slide

 Lower Abdominals With Leg Lower

 Lunge: Backward

 Lunge: Backward on Diagonal With Rotation

 Lunge: Backward on Diagonal With Rotation (Exercise Band)

 Lunge: Forward

 Lunge: to the Side

 Nod: Cervical Flexion - 4 Point

 Pectoralis Stretch With Scapula Adduction: Supine (Towel Roll)

 Pectoralis Stretch: Side-Lying

 Pelvis Rotation Stride Stance

 Pelvis Rotation With Squat

 Pulley Abduction With Shrug and Step: Standing

 Pulley Flexion With Shrug and Step: Standing

 Punch (Sit Box)

 Rock Backward Hip Abduction: 4 Point

 Rock Backward Hip External Rotation

 Rock Backward Hip Internal Rotation

 Rock Backward Hips Neutral: 4 Point

 Rock Backward With Neutral Spine / Pelvis: Latissumus Stretch - 4 Point

 Rock Backward With Scapula Neutral: 4 Point

 Row: High - Sitting

 Row: High - Standing

 Row: Low - Standing

 Row: Mid-Range - Sitting

 Row: Mid-Range - Standing

 Running

 Scapula Adduction With Pectoralis Stretch: High - Standing

 Scapula Adduction With Pectoralis Stretch: Low - Standing

 Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing

 Scapula Neutral: 4 Point

 Scapula Protraction / Retraction With Cervical Spine Neutral - 4 Point

 Scapula Protraction With Isometric Serratus: Anterior - 4 Point

 Scapula Retraction: 4 Point

 Scapula Shrug With Abduction and Exercise Band: Side-Lying

 Scapula Shrug With Abduction: Side-Lying

 Scapula Shrug With External Rotation: Side-Lying

 Scapula Shrug With Flexion on Ball: Side-Lying

 Scapula Shrug: Side-Lying

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Abduction

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Flexion

 Scapular Adduction (Sit Box)

 Scapular Adduction: Standing

 Scapular Squeeze With Hand Lift: Prone

 Scapular Squeeze: Bent Over - Standing

 Scapular Squeeze: Isometric Leg Abduction - Prone

 Scapular Squeeze: Off Edge - Prone

 Scapular Squeeze: Prone

 Scapular Squeeze: Side-Lying

 Scapular Squeeze: Thumb Up - Prone

 Scapular Upward Rotation With Exercise Band Assist: Side-Lying

 Scapular Upward Rotation: Bent Over

 Scapular Upward Rotation: Kneeling (Exercise Band)

 Scapular Upward Rotation: Off Edge - Prone

 Segmental Roll Down

 Shoulder / Scapula Plyometric: Low - Standing

 Shoulder / Scapula Plyometric: Shoulder Level - Standing

 Shoulder Extension (Sit Box)

 Shoulder Flexion / Extension

 Side Step Abduction With Exercise Band

 Squat / Heel Lift Combo

 Squat With External Rotation

 Squat With Internal Rotation

 Squat: Assisted

 Squat: Pelvic and Feet Neutral

 Squat: Pelvic Neutral

 Squat: Pelvic Neutral - Stride Stance

 Step-Down: Forward

 Step-Up / Down: Side to Side - 4 Point

 Step-Up: Assisted

 Step-Up: Diagonally - 4 Point

 Step-Up: Forward

 Step-Up: Forward / Backward - 4 Point

 Step-Up: to Side

 Step-Up: to the Diagonal

 Straight Leg Down With Lower Abdominals Isometric

 Subtalar Neutral Balance Challenge on Unstable Surface

 Subtalar Neutral Balance Challenge Squat on Unstable Surface

 Tennis Ball Toss: Standing

 The Hundred: Advanced

 The Hundred: Beginner

 The Hundred: Intermediate

 Tin Man: Backward

 Tin Man: Forward

 Triceps Extension (Sit Box)

 Upper Back Bridge

 Upper Back on Ball Heel Lift: Transverse Plane Stability

 Upper Back on Ball March

 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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