Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Abduction With Shrug: Supine

 Airplane

 Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing

 Back to Wall: Latissimus Stretch - Standing

 Ball on Table: Circle

 Ball on Table: Diagonally

 Ball on Table: Side to Side

 Ball on Wall: Circle - Standing

 Closed Chain: Shoulder Horizontal Abduction / Adduction - on Wall

 Nod: Deep Cervical Flexor Retrain - Supine

 Shoulder / Scapula Plyometric: Over Head - Standing

 Step-Down: 4 Point

 Straight Arm Lift: Prone

 Tin Man: Backward

 Hip

 Knee

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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