Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Lumbar

 Shoulder

 Thoracic

 Abdominal Isometric With Arm Slide: Sagittal Plane Stability

 Airplane

 Back to Wall: Horizontal Abduction - Standing

 Back to Wall: Scaption Flexion With Scapular Control - Standing

 Ball on Table: Forward / Backward

 Biceps Curl (Sit Box)

 Closed Chain: Shoulder Abduction / Adduction - on Wall

 Closed Chain: Shoulder Extensor Stretch - Counter Level

 Closed Chain: Shoulder External / Internal Rotation - Counter Level

 Closed Chain: Shoulder External Rotation - on Wall

 Closed Chain: Shoulder Flexion - Counter Level

 Closed Chain: Shoulder Flexion / Extension - on Wall

 Closed Chain: Shoulder Horizontal Abduction / Adduction - on Wall

 Closed Chain: Shoulder Horizontal Adduction / Abduction - Counter Level

 Closed Chain: Shoulder Internal Rotation - on Wall

 Elbow on Ball: Scapula Adduction With External Rotation - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction - Sitting

 Hand on Car Ceiling: Scapula Adduction Cervical Neutral - Sitting

 Joint Approximation With Ball or Pillow: Standing

 Knee Extension (Hamstring Stretch) With Pelvis Neutral

 Lawn Mower: Stride - Standing

 Lawn Mower: With Step - Standing

 Lower Abdominals With Diaphragmatic Breathing

 Lower Trapezius

 Pulley Abduction With Shrug and Step: Standing

 Rock Backward Hip Abduction: 4 Point

 Rock Backward With Neutral Spine / Pelvis: Latissumus Stretch - 4 Point

 Row: High - Sitting

 Row: Low - Sitting

 Row: Low - Standing

 Row: Mid-Range - Sitting

 Row: Mid-Range - Standing

 Scapula Neutral: 4 Point

 Scapula Protraction With Isometric Serratus: Anterior - 4 Point

 Scapula Retraction: 4 Point

 Scapula Shrug With Abduction and Exercise Band: Side-Lying

 Scapula Shrug With Abduction: Side-Lying

 Scapula Shrug With External Rotation: Side-Lying

 Scapula Shrug With Flexion on Ball: Side-Lying

 Scapula Shrug: Side-Lying

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Abduction

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Flexion

 Scapular Adduction: Standing

 Scapular Squeeze With Hand Lift: Prone

 Scapular Squeeze: Bent Over - Standing

 Scapular Squeeze: Isometric Leg Abduction - Prone

 Scapular Squeeze: Off Edge - Prone

 Scapular Squeeze: Prone

 Scapular Squeeze: Side-Lying

 Scapular Squeeze: Thumb Up - Prone

 Scapular Upward Rotation With Exercise Band Assist: Side-Lying

 Scapular Upward Rotation: Bent Over

 Scapular Upward Rotation: Kneeling (Exercise Band)

 Scapular Upward Rotation: Off Edge - Prone

 Scapular Upward Rotation: Prone

 Shoulder / Scapula Plyometric: Low - Standing

 Shoulder / Scapula Plyometric: Over Head - Standing

 Shoulder / Scapula Plyometric: Shoulder Level - Standing

 Shoulder Lift

 Shrug With Internal Rotation: Side-Lying

 Step-Down: 4 Point

 Step-Up / Down: Side to Side - 4 Point

 Step-Up: Diagonally - 4 Point

 Step-Up: Forward / Backward - 4 Point

 Tennis Ball Toss: Standing

 Upper Back Bridge

 Upper Back on Ball Heel Lift: Transverse Plane Stability

 Wall Shrug With Cervical Neutral: Standing

 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.