Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Ball to Wall Leg Lift

 Ball to Wall Weight Shift

 Drunken Sailor Weight Shift

 Hip Abduction (Slide Board)

 Hip Circle With Loops

 Hip Extension (Slide Board)

 Hip Extension: 2-4 Inches

 Hip Extension: One Foot

 Hip Extension: Prone

 Hip Extension: Toe Touch

 Hip Extension: Two Pillows

 Hip External Rotation Circles: Transverse Plane Stability

 Hip External Rotation Leg Lifts Frontal Plane

 Hip Flexion / Extension: Sagittal Plane Stability

 Hip Flexion: Standing

 Hip Internal Rotation / External Rotation: Transverse Plane Stability

 Hip Posterior Lateral With External Rotation (Slide Board)

 Lower Abdominals Knee Down / Up

 Lower Abdominals Knee Down / Up, Alternating

 Lower Abdominals With Leg Lower

 Lunge: Backward on Diagonal With Rotation

 Pelvis Rotation Stride Stance

 Pelvis Rotation With Squat

 Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge

 Step-Down: Forward

 Step-Up: Forward

 Step-Up: to Side

 Step-Up: to the Diagonal

 Straight Leg Down With Lower Abdominals Isometric

 Subtalar Neutral Balance Challenge on Unstable Surface

 Subtalar Neutral Balance Challenge Squat on Unstable Surface

 Tin Man: Forward

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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