Spinal Stabilization Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
Abdominal Isometric With Arm Slide: Sagittal Plane Stability
Abdominal Isometric With Arm Slide: Transverse Plane Stability
Abduction With Shrug: Supine
Abduction: Assisted
Abduction: Prone
Airplane
Alternate Leg Pulls
Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing
Back to Wall: Horizontal Abduction - Standing
Back to Wall: Latissimus Stretch - Standing
Ball to Wall Heel Lift
Ball to Wall Leg Lift
Ball to Wall Weight Shift
Bent Knee Leg Down With Lower Abdominals Isometric
Biceps Curl (Sit Box)
Bike With Lower Abdominals Isometric
Body / Trunk Rotation: Head Neutral - Standing
Bridge
Calf Stretch With Leg Swing
Calf Stretch With Leg Swing (Incline)
Circles With Spine Neutral
Clam Shell 45 Degrees
Clam Shell 45 Degrees: Leg Lift
Clam Shell 90 Degrees: Leg Lift
Clam Shell 90 Degrees: Two Pillows
Double Leg Stretch
Drunken Sailor Leg Lift
Drunken Sailor Weight Shift
Elbow to Knee With Lower Abdominals Isometric
Hamstring Loop
Hand to Knee With Lower Abdominals Isometric
Heel Slide to Straight
Heel Slide With Anterior Hip Stretch
Heel Slide: 4-10 Inches - Sagittal Plane Stability
Heel Slide: 4-10 Inches - Transverse Plane Stability
Hip Abduction (Slide Board)
Hip Abduction: Standing
Hip and Knee Flexion
Hip Circle With Loops
Hip Extension
Hip Extension (Slide Board)
Hip Extension: 2-4 Inches
Hip Extension: Bend Over Table
Hip Extension: One Foot
Hip Extension: One Pillow
Hip Extension: Prone
Hip Extension: Standing
Hip Extension: Toe Touch
Hip Extension: Two Feet
Hip Extension: Two Pillows
Hip External Rotation Circles: Transverse Plane Stability
Hip External Rotation Circles: Transverse Plane Stability, Advanced
Hip External Rotation Leg Lifts Frontal Plane
Hip External Rotation With Knee Extension
Hip External Rotation With Pillow: Transverse Plane Stability
Hip External Rotation: Transverse Plane Stability
Hip Flexion (Slide Board)
Hip Flexion / Extension: Sagittal Plane Stability
Hip Flexion Extension
Hip Flexion Extension Sagittal Plane
Hip Flexion Extension Stance Sagittal Plane
Hip Flexion: 4 Point
Hip Flexion: Standing
Hip Posterior Lateral With External Rotation (Slide Board)
Hop: One Foot
Isometric Glut / Hamstring Sets
Isometric Stabilization
Jump: Alternate One Foot
Jump: Two Feet
Knee Flexion With One Pillow: Sagittal Plane Stability
Knee Flexion With Two Pillows: Sagittal Plane Stability
Knee Flexion: Sagittal Plane Stability
Knee to Chest With 4-6 Inch Lift
Knee to Chest: Advanced
Knee to Chest: Gluteus Stretch With Roll
Knee to Chest: Sagittal Plane Stability
Knee to Chest: Transverse Plane Stability
Lawn Mower: Stride - Standing
Lawn Mower: Stride, Holding Elbow - Standing
Lawn Mower: With Step - Standing
Leg Extension / Flexion With Pelvis Neutral: Both Feet
Leg Extension / Flexion With Pelvis Neutral: One Foot
Leg Lift With Lateral Hip Stretch
Lower Abdominals Knee Down / Up
Lower Abdominals Knee Down / Up, Alternating
Lower Abdominals With Diaphragmatic Breathing
Lower Abdominals With Double Heel Slide
Lower Abdominals With Double Leg Lower
Lower Abdominals With Heel Slide
Lower Abdominals With Leg Lower
Lower Trapezius
Lunge: Backward
Lunge: Backward on Diagonal With Rotation
Lunge: Backward on Diagonal With Rotation (Exercise Band)
Lunge: to the Side
Nod: Cervical Flexion - 4 Point
Pelvic Rotation With Lateral Foot Wedge
Pelvis Rotation Stride Stance
Pelvis Rotation With Squat
Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge
Punch (Sit Box)
Rock Backward Hip Abduction: 4 Point
Rock Backward Hip External Rotation
Rock Backward Hip Internal Rotation
Rock Backward Hips Neutral: 4 Point
Rock Backward With Neutral Spine / Pelvis: Latissumus Stretch - 4 Point
Rock Backward With Scapula Neutral: 4 Point
Row: High - Sitting
Row: Mid-Range - Standing
Running
Scapula Neutral: 4 Point
Scapula Protraction / Retraction With Cervical Spine Neutral - 4 Point
Scapula Protraction With Isometric Serratus: Anterior - 4 Point
Scapular Adduction (Sit Box)
Scapular Squeeze: Isometric Leg Abduction - Prone
Segmental Roll Down
Shoulder / Scapula Plyometric: Low - Standing
Shoulder / Scapula Plyometric: Over Head - Standing
Shoulder / Scapula Plyometric: Shoulder Level - Standing
Shoulder Extension (Sit Box)
Shoulder Flexion / Extension
Shoulder Lift
Side Step Abduction With Exercise Band
Sit Tall With Isometric Multifidi
Squat / Heel Lift Combo
Squat With External Rotation
Squat With Internal Rotation
Squat: Assisted
Squat: Pelvic and Feet Neutral
Squat: Pelvic Neutral
Squat: Pelvic Neutral - Stride Stance
Step-Down: 4 Point
Step-Down: Forward
Step-Up / Down: Side to Side - 4 Point
Step-Up: Diagonally - 4 Point
Step-Up: Forward
Step-Up: Forward / Backward - 4 Point
Step-Up: to Side
Step-Up: to the Diagonal
Straight Leg Down With Lower Abdominals Isometric
Subtalar Neutral Balance Challenge on Unstable Surface
Subtalar Neutral Balance Challenge Squat on Unstable Surface
The Hundred: Advanced
The Hundred: Beginner
The Hundred: Intermediate
Tin Man: Backward
Tin Man: Forward
Triceps Extension (Sit Box)
Upper Back Bridge
Upper Back on Ball Heel Lift: Transverse Plane Stability
Upper Back on Ball March
AC joint
Ankle
Arm
Arm Pit
Back
Buttocks
Calf
Cervical
Cervical / Thoracic
Chest
Elbow
Femur
Foot
Forefoot
Glenohumeral Joint
Glutes / Gluteals
Groin
Hand
Head
Heel
Hip
Humerus
Ilium
Knee
Leg
Low Back
Lower Extremity
Lower Leg
Lumbar
Metatarsals
Neck
Pelvis
Pelvis / Lumbopelvic
Sacrum
Scapula
Scapular Thoracic joint
Shin
Shoulder
SI Joint
Subtalar
Talocrural
Thigh
Thoracic
Thoracic / Lumbar
Tibia femoral joint
Trunk
Upper Extremity
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abdominal Isometric With Arm Slide: Sagittal Plane Stability
Biceps Curl (Sit Box)