Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Elbow

 Femur

 Foot

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Airplane

 Bent Knee Leg Down With Lower Abdominals Isometric

 Bike With Lower Abdominals Isometric

 Bridge

 Clam Shell 45 Degrees

 Clam Shell 90 Degrees: Leg Lift

 Clam Shell 90 Degrees: Two Pillows

 Drunken Sailor Leg Lift

 Elbow to Knee With Lower Abdominals Isometric

 Hand to Knee With Lower Abdominals Isometric

 Heel Slide to Straight

 Heel Slide With Anterior Hip Stretch

 Heel Slide: 4-10 Inches - Sagittal Plane Stability

 Heel Slide: 4-10 Inches - Transverse Plane Stability

 Hip Extension: 2-4 Inches

 Hip Extension: Bend Over Table

 Hip Extension: Bend Over Table With Ball

 Hip Extension: One Pillow

 Hip Extension: Prone

 Hip Extension: Two Pillows

 Hip External Rotation Circles: Transverse Plane Stability, Advanced

 Hip External Rotation Leg Lifts Frontal Plane

 Hip External Rotation With Knee Extension

 Hip External Rotation With Pillow: Transverse Plane Stability

 Hip External Rotation: Transverse Plane Stability

 Hip Flexion / Extension: Sagittal Plane Stability

 Hip Internal Rotation / External Rotation: Transverse Plane Stability

 Knee to Chest: Transverse Plane Stability

 Leg Extension / Flexion With Pelvis Neutral: Both Feet

 Leg Extension / Flexion With Pelvis Neutral: One Foot

 Leg Lift With Lateral Hip Stretch

 Lower Abdominals Knee Down / Up

 Lower Abdominals Knee Down / Up, Alternating

 Lower Abdominals With Heel Slide

 Lower Abdominals With Leg Lower

 Rock Backward Hip External Rotation

 Rock Backward Hip Internal Rotation

 Upper Back on Ball March

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Trunk

 Upper Extremity

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.