Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Abduction With Shrug: Supine

 Airplane

 Anterior Medial With Hip Internal Rotation (Slide Board)

 Ball to Wall Weight Shift

 Bent Knee Leg Down With Lower Abdominals Isometric

 Bike With Lower Abdominals Isometric

 Body / Trunk Rotation: Head Neutral - Standing

 Bridge

 Circles With Spine Neutral

 Clam Shell 45 Degrees

 Double Leg Stretch

 Elbow on Ball: Scapula Adduction With External Rotation - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction With External Rotation - Sitting

 Elbow to Knee With Lower Abdominals Isometric

 Hand on Car Ceiling: Scapula Adduction Cervical Neutral - Sitting

 Hand to Knee With Lower Abdominals Isometric

 Heel Slide to Straight

 Heel Slide With Anterior Hip Stretch

 Heel Slide: 4-10 Inches - Sagittal Plane Stability

 Heel Slide: 4-10 Inches - Transverse Plane Stability

 Hip Abduction: Standing

 Hip Circle With Loops

 Hip Extension

 Hip Extension: 2-4 Inches

 Hip Extension: Bend Over Table With Ball

 Hip Extension: One Pillow

 Hip Extension: Prone

 Hip Extension: Standing

 Hip Extension: Two Feet

 Hip Extension: Two Pillows

 Hip External Rotation Leg Lifts Frontal Plane

 Hip External Rotation With Knee Extension

 Hip External Rotation With Pillow: Transverse Plane Stability

 Hip External Rotation: Transverse Plane Stability

 Hip Flexion (Slide Board)

 Hip Flexion / Extension: Sagittal Plane Stability

 Hip Flexion Extension

 Hip Flexion Extension Stance Sagittal Plane

 Hip Flexion: 4 Point

 Joint Approximation With Ball or Pillow: Standing

 Jump: Two Feet

 Knee Flexion With One Pillow: Sagittal Plane Stability

 Knee Flexion: Sagittal Plane Stability

 Knee to Chest: Sagittal Plane Stability

 Knee to Chest: Transverse Plane Stability

 Lawn Mower: Stride - Standing

 Lawn Mower: Stride, Holding Elbow - Standing

 Lawn Mower: With Step - Standing

 Leg Extension / Flexion With Pelvis Neutral: One Foot

 Leg Lift With Lateral Hip Stretch

 Lower Abdominals Knee Down / Up

 Lower Abdominals Knee Down / Up, Alternating

 Lower Abdominals With Diaphragmatic Breathing

 Lower Abdominals With Double Heel Slide

 Lower Abdominals With Double Leg Lower

 Lower Abdominals With Heel Slide

 Lower Abdominals With Leg Lower

 Lunge: Backward

 Lunge: Backward on Diagonal With Rotation (Exercise Band)

 Lunge: to the Side

 Pectoralis Stretch With Scapula Adduction: Supine (Towel Roll)

 Pectoralis Stretch: Side-Lying

 Pelvis Rotation Stride Stance

 Pulley Abduction With Shrug and Step: Standing

 Punch (Sit Box)

 Rock Backward Hip Abduction: 4 Point

 Rock Backward Hip External Rotation

 Rock Backward Hips Neutral: 4 Point

 Rock Backward With Neutral Spine / Pelvis: Latissumus Stretch - 4 Point

 Rock Backward With Scapula Neutral: 4 Point

 Row: High - Sitting

 Row: High - Standing

 Row: Low - Sitting

 Row: Low - Standing

 Row: Mid-Range - Sitting

 Row: Mid-Range - Standing

 Scapula Adduction With Pectoralis Stretch: High - Standing

 Scapula Adduction With Pectoralis Stretch: Low - Standing

 Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing

 Scapula Neutral: 4 Point

 Scapula Protraction / Retraction With Cervical Spine Neutral - 4 Point

 Scapula Protraction With Isometric Serratus: Anterior - 4 Point

 Scapula Retraction: 4 Point

 Scapula Shrug With Abduction and Exercise Band: Side-Lying

 Scapula Shrug With External Rotation: Side-Lying

 Scapula Shrug With Flexion on Ball: Side-Lying

 Scapula Shrug: Side-Lying

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Abduction

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Flexion

 Scapular Adduction (Sit Box)

 Scapular Adduction: Standing

 Scapular Squeeze With Hand Lift: Prone

 Scapular Squeeze: Bent Over - Standing

 Scapular Squeeze: Isometric Leg Abduction - Prone

 Scapular Squeeze: Off Edge - Prone

 Scapular Squeeze: Prone

 Scapular Squeeze: Side-Lying

 Scapular Squeeze: Thumb Up - Prone

 Scapular Upward Rotation With Exercise Band Assist: Side-Lying

 Scapular Upward Rotation: Bent Over

 Scapular Upward Rotation: Kneeling (Exercise Band)

 Scapular Upward Rotation: Off Edge - Prone

 Scapular Upward Rotation: Prone

 Segmental Roll Down

 Shoulder / Scapula Plyometric: Over Head - Standing

 Shoulder / Scapula Plyometric: Shoulder Level - Standing

 Shoulder Flexion / Extension

 Shoulder Lift

 Shrug With Internal Rotation: Side-Lying

 Sit Tall With Isometric Multifidi

 Squat / Heel Lift Combo

 Squat With External Rotation

 Squat: Assisted

 Squat: Pelvic and Feet Neutral

 Squat: Pelvic Neutral - Stride Stance

 Step-Down: 4 Point

 Step-Down: Forward

 Step-Up / Down: Side to Side - 4 Point

 Step-Up: Diagonally - 4 Point

 Step-Up: Forward

 Step-Up: Forward / Backward - 4 Point

 Step-Up: to Side

 Step-Up: to the Diagonal

 Straight Arm Lift: Prone

 Straight Leg Down With Lower Abdominals Isometric

 Subtalar Neutral Balance Challenge Squat on Unstable Surface

 Tennis Ball Toss: Standing

 Tin Man: Forward

 Upper Back Bridge

 Upper Back on Ball Heel Lift: Transverse Plane Stability

 Upper Back on Ball March

 Wall Shrug With Cervical Neutral: Standing

 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Elbow

 Femur

 Foot

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Trunk

 Upper Extremity

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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