Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Ball on Wall: Side to Side - Standing

 Lawn Mower: Stride - Standing

 Pulley Abduction With Shrug and Step: Standing

 Rock Backward With Neutral Spine / Pelvis: Latissumus Stretch - 4 Point

 Row: Low - Sitting

 Scapula Protraction With Isometric Serratus: Anterior - 4 Point

 Scapula Retraction: 4 Point

 Scapula Shrug With Abduction and Exercise Band: Side-Lying

 Scapula Shrug With Abduction: Side-Lying

 Scapula Shrug With External Rotation: Side-Lying

 Scapula Shrug With Flexion on Ball: Side-Lying

 Scapular Adduction: Standing

 Scapular Upward Rotation: Kneeling (Exercise Band)

 Shoulder / Scapula Plyometric: Over Head - Standing

 Shoulder / Scapula Plyometric: Shoulder Level - Standing

 Shrug With Internal Rotation: Side-Lying

 Sit Tall With Isometric Multifidi

 Step-Down: 4 Point

 Step-Up: Forward / Backward - 4 Point

 Straight Arm Lift: Prone

 Tennis Ball Toss: Standing

 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing

 Chest

 Elbow

 Femur

 Foot

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Trunk

 Upper Extremity

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.