Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Elbow

 Femur

 Foot

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Abduction: Assisted

 Alternate Leg Pulls

 Hip Circle With Loops

 Hip Extension (Slide Board)

 Hip External Rotation With Pillow: Transverse Plane Stability

 Hip External Rotation: Transverse Plane Stability

 Hip Flexion: 4 Point

 Hip Flexion: Standing

 Hip Internal Rotation / External Rotation: Transverse Plane Stability

 Knee to Chest: Advanced

 Knee to Chest: Sagittal Plane Stability

 Knee to Chest: Transverse Plane Stability

 Leg Extension / Flexion With Pelvis Neutral: One Foot

 Lower Abdominals Knee Down / Up, Alternating

 Lower Abdominals With Double Heel Slide

 Lower Abdominals With Double Leg Lower

 Lower Abdominals With Heel Slide

 Lower Abdominals With Leg Lower

 Rock Backward Hip Abduction: 4 Point

 Rock Backward Hip External Rotation

 Rock Backward Hip Internal Rotation

 Shoulder Flexion / Extension

 Single Leg Stretch

 Straight Leg Down With Lower Abdominals Isometric

 The Hundred: Intermediate

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Trunk

 Upper Extremity

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.