Spinal Stabilization Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
AC joint
Ankle
Arm
Arm Pit
Back
Buttocks
Calf
Cervical
Cervical / Thoracic
Chest
Elbow
Femur
Foot
Forefoot
Glenohumeral Joint
Glutes / Gluteals
Groin
Hand
Head
Heel
Hip
Humerus
Closed Chain: Shoulder Abduction / Adduction - on Wall
Closed Chain: Shoulder Extensor Stretch - Counter Level
Lawn Mower: Stride, Holding Elbow - Standing
Pulley Abduction With Shrug and Step: Standing
Pulley Flexion With Shrug and Step: Standing
Rock Backward With Neutral Spine / Pelvis: Latissumus Stretch - 4 Point
Row: High - Standing
Row: Mid-Range - Sitting
Row: Mid-Range - Standing
Scapula Adduction With Pectoralis Stretch: High - Standing
Scapula Adduction With Pectoralis Stretch: Low - Standing
Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing
Scapula Neutral: 4 Point
Scapula Protraction With Isometric Serratus: Anterior - 4 Point
Scapula Retraction: 4 Point
Scapula Shrug With Abduction and Exercise Band: Side-Lying
Scapula Shrug With Abduction: Side-Lying
Scapula Shrug With Flexion on Ball: Side-Lying
Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Abduction
Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Flexion
Scapular Adduction: Standing
Scapular Squeeze With Hand Lift: Prone
Scapular Squeeze: Bent Over - Standing
Scapular Squeeze: Isometric Leg Abduction - Prone
Scapular Squeeze: Prone
Scapular Squeeze: Side-Lying
Scapular Squeeze: Thumb Up - Prone
Scapular Upward Rotation With Exercise Band Assist: Side-Lying
Scapular Upward Rotation: Bent Over
Scapular Upward Rotation: Kneeling (Exercise Band)
Scapular Upward Rotation: Off Edge - Prone
Scapular Upward Rotation: Prone
Shoulder / Scapula Plyometric: Low - Standing
Shoulder / Scapula Plyometric: Over Head - Standing
Shoulder / Scapula Plyometric: Shoulder Level - Standing
Shrug With Internal Rotation: Side-Lying
Step-Up / Down: Side to Side - 4 Point
Step-Up: Diagonally - 4 Point
Step-Up: Forward / Backward - 4 Point
Straight Arm Lift: Prone
Tennis Ball Toss: Standing
Wall Shrug With Cervical Neutral: Standing
Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing
Ilium
Knee
Leg
Low Back
Lower Extremity
Lower Leg
Lumbar
Metatarsals
Neck
Pelvis
Pelvis / Lumbopelvic
Sacrum
Scapula
Scapular Thoracic joint
Shin
Shoulder
SI Joint
Subtalar
Talocrural
Thigh
Thoracic
Thoracic / Lumbar
Tibia femoral joint
Trunk
Upper Extremity
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Closed Chain: Shoulder Abduction / Adduction - on Wall