Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Elbow

 Femur

 Foot

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Subtalar

 Talocrural

 Thigh

 Abduction: Assisted

 Airplane

 Alternate Leg Pulls

 Bridge

 Double Leg Stretch

 Hamstring Loop

 Heel Slide to Straight

 Heel Slide With Anterior Hip Stretch

 Heel Slide: 4-10 Inches - Sagittal Plane Stability

 Hip Abduction: Standing

 Hip and Knee Flexion

 Hip Circle With Loops

 Hip Extension: Bend Over Table With Ball

 Hip External Rotation Leg Lifts Frontal Plane

 Hip External Rotation With Knee Extension

 Hip Flexion (Slide Board)

 Hip Flexion / Extension: Sagittal Plane Stability

 Hip Flexion Extension Sagittal Plane

 Hop: One Foot

 Jump: Two Feet

 Knee Extension (Hamstring Stretch) With Pelvis Neutral

 Knee Flexion With One Pillow: Sagittal Plane Stability

 Knee Flexion With Two Pillows: Sagittal Plane Stability

 Knee to Chest: Advanced

 Knee to Chest: Sagittal Plane Stability

 Leg Extension / Flexion With Pelvis Neutral: One Foot

 Leg Lift With Lateral Hip Stretch

 Lower Abdominals Knee Down / Up

 Lower Abdominals Knee Down / Up, Alternating

 Lunge: Backward

 Lunge: Backward on Diagonal With Rotation

 Lunge: Backward on Diagonal With Rotation (Exercise Band)

 Lunge: Forward

 Pelvis Rotation With Squat

 Running

 Single Leg Stretch

 Squat / Heel Lift Combo

 Squat With External Rotation

 Squat: Assisted

 Squat: Pelvic and Feet Neutral

 Squat: Pelvic Neutral

 Squat: Pelvic Neutral - Stride Stance

 Step-Down: Forward

 Step-Up: Assisted

 Step-Up: Forward

 Step-Up: to Side

 Step-Up: to the Diagonal

 Subtalar Neutral Balance Challenge Squat on Unstable Surface

 Tin Man: Forward

 Upper Back Bridge

 Upper Back on Ball Heel Lift: Transverse Plane Stability

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Trunk

 Upper Extremity

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.