Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Elbow

 Femur

 Foot

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Knee

 Bridge

 Double Leg Stretch

 Drunken Sailor Leg Lift

 Heel Slide to Straight

 Heel Slide With Anterior Hip Stretch

 Heel Slide: 4-10 Inches - Sagittal Plane Stability

 Heel Slide: 4-10 Inches - Transverse Plane Stability

 Hip Circle With Loops

 Hip Extension: One Pillow

 Hip Extension: Two Pillows

 Hip External Rotation Leg Lifts Frontal Plane

 Hip Internal Rotation / External Rotation: Transverse Plane Stability

 Hop: One Foot

 Jump: Alternate One Foot

 Jump: Two Feet

 Knee Extension (Hamstring Stretch) With Pelvis Neutral

 Knee Flexion With Two Pillows: Sagittal Plane Stability

 Knee Flexion: Sagittal Plane Stability

 Knee to Chest: Gluteus Stretch With Roll

 Knee to Chest: Sagittal Plane Stability

 Leg Extension / Flexion With Pelvis Neutral: Both Feet

 Lower Abdominals With Double Heel Slide

 Lower Abdominals With Double Leg Lower

 Lower Abdominals With Heel Slide

 Lower Abdominals With Leg Lower

 Lunge: Backward

 Lunge: Backward on Diagonal With Rotation

 Lunge: Forward

 Lunge: to the Side

 Pelvis Rotation Stride Stance

 Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge

 Rock Backward Hip External Rotation

 Running

 Shoulder Flexion / Extension

 Single Leg Stretch

 Squat / Heel Lift Combo

 Squat With External Rotation

 Squat With Internal Rotation

 Squat: Assisted

 Squat: Pelvic and Feet Neutral

 Squat: Pelvic Neutral

 Squat: Pelvic Neutral - Stride Stance

 Step-Down: Forward

 Step-Up: Assisted

 Step-Up: Forward

 Step-Up: to Side

 Step-Up: to the Diagonal

 Straight Leg Down With Lower Abdominals Isometric

 Subtalar Neutral Balance Challenge on Unstable Surface

 Subtalar Neutral Balance Challenge Squat on Unstable Surface

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Trunk

 Upper Extremity

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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