Spinal Stabilization Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
AC joint
Ankle
Arm
Arm Pit
Back
Buttocks
Calf
Cervical
Cervical / Thoracic
Chest
Elbow
Femur
Foot
Forefoot
Glenohumeral Joint
Glutes / Gluteals
Groin
Hand
Head
Heel
Hip
Humerus
Ilium
Knee
Leg
Low Back
Lower Extremity
Abduction: Assisted
Airplane
Alternate Leg Pulls
Anterior Medial With Hip Internal Rotation (Slide Board)
Ball to Wall Weight Shift
Bent Knee Leg Down With Lower Abdominals Isometric
Bike With Lower Abdominals Isometric
Bridge
Calf Stretch With Leg Swing
Calf Stretch With Leg Swing (Incline)
Circles With Spine Neutral
Clam Shell 45 Degrees
Clam Shell 45 Degrees: Leg Lift
Clam Shell 90 Degrees: Leg Lift
Clam Shell 90 Degrees: Two Pillows
Double Leg Stretch
Drunken Sailor Leg Lift
Elbow to Knee With Lower Abdominals Isometric
Hamstring Loop
Hand to Knee With Lower Abdominals Isometric
Heel Slide to Straight
Heel Slide With Anterior Hip Stretch
Heel Slide: 4-10 Inches - Sagittal Plane Stability
Heel Slide: 4-10 Inches - Transverse Plane Stability
Hip Abduction (Slide Board)
Hip Abduction: Standing
Hip and Knee Flexion
Hip Circle With Loops
Hip Extension
Hip Extension (Slide Board)
Hip Extension: 2-4 Inches
Hip Extension: Bend Over Table
Hip Extension: Bend Over Table With Ball
Hip Extension: One Foot
Hip Extension: One Pillow
Hip Extension: Prone
Hip Extension: Standing
Hip Extension: Toe Touch
Hip Extension: Two Feet
Hip Extension: Two Pillows
Hip External Rotation Circles: Transverse Plane Stability
Hip External Rotation Circles: Transverse Plane Stability, Advanced
Hip External Rotation Leg Lifts Frontal Plane
Hip External Rotation With Pillow: Transverse Plane Stability
Hip External Rotation: Transverse Plane Stability
Hip Flexion (Slide Board)
Hip Flexion / Extension: Sagittal Plane Stability
Hip Flexion Extension
Hip Flexion Extension Sagittal Plane
Hip Flexion Extension Stance Sagittal Plane
Hip Flexion: 4 Point
Hip Flexion: Standing
Hip Internal Rotation / External Rotation: Transverse Plane Stability
Hip Posterior Lateral With External Rotation (Slide Board)
Hop: One Foot
Isometric Glut / Hamstring Sets
Jump: Alternate One Foot
Jump: Two Feet
Knee Extension (Hamstring Stretch) With Pelvis Neutral
Knee Flexion With One Pillow: Sagittal Plane Stability
Knee Flexion With Two Pillows: Sagittal Plane Stability
Knee Flexion: Sagittal Plane Stability
Knee to Chest With 4-6 Inch Lift
Knee to Chest: Advanced
Knee to Chest: Gluteus Stretch With Roll
Knee to Chest: Sagittal Plane Stability
Knee to Chest: Transverse Plane Stability
Leg Extension / Flexion With Pelvis Neutral: Both Feet
Leg Extension / Flexion With Pelvis Neutral: One Foot
Leg Lift With Lateral Hip Stretch
Lower Abdominals Knee Down / Up
Lower Abdominals Knee Down / Up, Alternating
Lower Abdominals With Double Heel Slide
Lower Abdominals With Double Leg Lower
Lower Abdominals With Heel Slide
Lower Abdominals With Leg Lower
Lunge: Backward
Lunge: Backward on Diagonal With Rotation
Lunge: Backward on Diagonal With Rotation (Exercise Band)
Lunge: Forward
Lunge: to the Side
Pelvis Rotation Stride Stance
Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge
Rock Backward Hip Abduction: 4 Point
Rock Backward Hip External Rotation
Rock Backward Hips Neutral: 4 Point
Running
Scapular Squeeze: Isometric Leg Abduction - Prone
Shoulder Flexion / Extension
Single Leg Stretch
Squat / Heel Lift Combo
Squat With External Rotation
Squat With Internal Rotation
Squat: Assisted
Squat: Pelvic and Feet Neutral
Squat: Pelvic Neutral
Squat: Pelvic Neutral - Stride Stance
Step-Down: Forward
Step-Up: Assisted
Step-Up: Forward
Step-Up: to Side
Step-Up: to the Diagonal
Straight Leg Down With Lower Abdominals Isometric
Subtalar Neutral Balance Challenge on Unstable Surface
Subtalar Neutral Balance Challenge Squat on Unstable Surface
The Hundred: Advanced
Tin Man: Backward
Tin Man: Forward
Upper Back Bridge
Upper Back on Ball Heel Lift: Transverse Plane Stability
Upper Back on Ball March
Lower Leg
Lumbar
Metatarsals
Neck
Pelvis
Pelvis / Lumbopelvic
Sacrum
Scapula
Scapular Thoracic joint
Shin
Shoulder
SI Joint
Subtalar
Talocrural
Thigh
Thoracic
Thoracic / Lumbar
Tibia femoral joint
Trunk
Upper Extremity
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abduction: Assisted
Hamstring Loop