Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Elbow

 Femur

 Foot

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Abduction: Assisted

 Abduction: Prone

 Ball to Wall Leg Lift

 Bent Knee Leg Down With Lower Abdominals Isometric

 Body / Trunk Rotation: Head Neutral - Standing

 Clam Shell 45 Degrees

 Clam Shell 45 Degrees: Leg Lift

 Clam Shell 90 Degrees: Leg Lift

 Double Leg Stretch

 Elbow to Knee With Lower Abdominals Isometric

 Hand to Knee With Lower Abdominals Isometric

 Heel Slide to Straight

 Heel Slide With Anterior Hip Stretch

 Heel Slide: 4-10 Inches - Sagittal Plane Stability

 Heel Slide: 4-10 Inches - Transverse Plane Stability

 Hip Abduction: Standing

 Hip Circle With Loops

 Hip Extension: 2-4 Inches

 Hip Extension: Bend Over Table

 Hip Extension: Bend Over Table With Ball

 Hip Extension: One Pillow

 Hip External Rotation Leg Lifts Frontal Plane

 Hip External Rotation With Knee Extension

 Hip External Rotation: Transverse Plane Stability

 Hip Flexion (Slide Board)

 Hip Flexion: 4 Point

 Hip Flexion: Standing

 Hip Internal Rotation / External Rotation: Transverse Plane Stability

 Isometric Glut / Hamstring Sets

 Jump: Two Feet

 Knee Flexion With One Pillow: Sagittal Plane Stability

 Knee Flexion With Two Pillows: Sagittal Plane Stability

 Knee to Chest With 4-6 Inch Lift

 Knee to Chest: Gluteus Stretch With Roll

 Knee to Chest: Sagittal Plane Stability

 Knee to Chest: Transverse Plane Stability

 Lawn Mower: Stride - Standing

 Lawn Mower: Stride, Holding Elbow - Standing

 Lawn Mower: With Step - Standing

 Leg Extension / Flexion With Pelvis Neutral: Both Feet

 Leg Extension / Flexion With Pelvis Neutral: One Foot

 Lower Abdominals Knee Down / Up

 Lower Abdominals With Double Heel Slide

 Lower Abdominals With Heel Slide

 Lower Abdominals With Leg Lower

 Lunge: Backward on Diagonal With Rotation

 Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge

 Rock Backward Hip Abduction: 4 Point

 Rock Backward With Scapula Neutral: 4 Point

 Scapular Squeeze: Isometric Leg Abduction - Prone

 Shoulder Flexion / Extension

 Single Leg Stretch

 Squat / Heel Lift Combo

 Squat: Pelvic Neutral

 Straight Leg Down With Lower Abdominals Isometric

 Pelvis / Lumbopelvic

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Trunk

 Upper Extremity

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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