Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Elbow

 Femur

 Foot

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Airplane

 Alternate Leg Pulls

 Anterior Medial With Hip Internal Rotation (Slide Board)

 Ball to Wall Weight Shift

 Bent Knee Leg Down With Lower Abdominals Isometric

 Bike With Lower Abdominals Isometric

 Body / Trunk Rotation: Head Neutral - Standing

 Bridge

 Circles With Spine Neutral

 Clam Shell 45 Degrees

 Clam Shell 90 Degrees: Leg Lift

 Clam Shell 90 Degrees: Two Pillows

 Double Leg Stretch

 Drunken Sailor Leg Lift

 Drunken Sailor Weight Shift

 Elbow to Knee With Lower Abdominals Isometric

 Hamstring Loop

 Hand to Knee With Lower Abdominals Isometric

 Heel Slide to Straight

 Heel Slide With Anterior Hip Stretch

 Heel Slide: 4-10 Inches - Sagittal Plane Stability

 Heel Slide: 4-10 Inches - Transverse Plane Stability

 Hip Abduction: Standing

 Hip and Knee Flexion

 Hip Circle With Loops

 Hip Extension

 Hip Extension (Slide Board)

 Hip Extension: 2-4 Inches

 Hip Extension: Bend Over Table

 Hip Extension: Bend Over Table With Ball

 Hip Extension: One Foot

 Hip Extension: One Pillow

 Hip Extension: Prone

 Hip Extension: Toe Touch

 Hip Extension: Two Feet

 Hip Extension: Two Pillows

 Hip External Rotation Circles: Transverse Plane Stability, Advanced

 Hip External Rotation Leg Lifts Frontal Plane

 Hip External Rotation With Pillow: Transverse Plane Stability

 Hip External Rotation: Transverse Plane Stability

 Hip Flexion (Slide Board)

 Hip Flexion / Extension: Sagittal Plane Stability

 Hip Flexion Extension

 Hip Flexion Extension Sagittal Plane

 Hip Flexion Extension Stance Sagittal Plane

 Hip Flexion: 4 Point

 Hip Internal Rotation / External Rotation: Transverse Plane Stability

 Hip Posterior Lateral With External Rotation (Slide Board)

 Isometric Glut / Hamstring Sets

 Isometric Stabilization

 Knee Extension (Hamstring Stretch) With Pelvis Neutral

 Knee Flexion With One Pillow: Sagittal Plane Stability

 Knee Flexion With Two Pillows: Sagittal Plane Stability

 Knee Flexion: Sagittal Plane Stability

 Knee to Chest With 4-6 Inch Lift

 Knee to Chest: Advanced

 Knee to Chest: Gluteus Stretch With Roll

 Knee to Chest: Sagittal Plane Stability

 Knee to Chest: Transverse Plane Stability

 Lawn Mower: Stride, Holding Elbow - Standing

 Lawn Mower: With Step - Standing

 Leg Extension / Flexion With Pelvis Neutral: Both Feet

 Leg Extension / Flexion With Pelvis Neutral: One Foot

 Leg Lift With Lateral Hip Stretch

 Lower Abdominals Knee Down / Up

 Lower Abdominals Knee Down / Up, Alternating

 Lower Abdominals With Diaphragmatic Breathing

 Lower Abdominals With Double Heel Slide

 Lower Abdominals With Double Leg Lower

 Lower Abdominals With Heel Slide

 Lower Abdominals With Leg Lower

 Lunge: Backward

 Lunge: Backward on Diagonal With Rotation

 Lunge: Backward on Diagonal With Rotation (Exercise Band)

 Lunge: Forward

 Lunge: to the Side

 Pelvic Rotation With Lateral Foot Wedge

 Pelvis Rotation Stride Stance

 Pelvis Rotation With Squat

 Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge

 Rock Backward Hip External Rotation

 Rock Backward Hip Internal Rotation

 Rock Backward With Scapula Neutral: 4 Point

 Scapula Neutral: 4 Point

 Scapular Squeeze: Isometric Leg Abduction - Prone

 Segmental Roll Down

 Shoulder Flexion / Extension

 Squat: Assisted

 Squat: Pelvic and Feet Neutral

 Squat: Pelvic Neutral - Stride Stance

 Step-Down: Forward

 Step-Up: to Side

 Straight Leg Down With Lower Abdominals Isometric

 The Hundred: Advanced

 The Hundred: Beginner

 The Hundred: Intermediate

 Upper Back Bridge

 Upper Back on Ball Heel Lift: Transverse Plane Stability

 Upper Back on Ball March

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Trunk

 Upper Extremity

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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