Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Elbow

 Femur

 Foot

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Airplane

 Anterior Medial With Hip Internal Rotation (Slide Board)

 Ball to Wall Heel Lift

 Ball to Wall Leg Lift

 Ball to Wall Weight Shift

 Body / Trunk Rotation: Head Neutral - Standing

 Bridge

 Calf Stretch With Leg Swing

 Calf Stretch With Leg Swing (Incline)

 Circles With Spine Neutral

 Clam Shell 90 Degrees: Leg Lift

 Clam Shell 90 Degrees: Two Pillows

 Drunken Sailor Leg Lift

 Hamstring Loop

 Heel Slide: 4-10 Inches - Transverse Plane Stability

 Hip Abduction (Slide Board)

 Hip Abduction: Standing

 Hip and Knee Flexion

 Hip Extension

 Hip Extension (Slide Board)

 Hip Extension: 2-4 Inches

 Hip Extension: Bend Over Table

 Hip Extension: Bend Over Table With Ball

 Hip Extension: One Foot

 Hip Extension: One Pillow

 Hip Extension: Standing

 Hip Extension: Toe Touch

 Hip Extension: Two Feet

 Hip Extension: Two Pillows

 Hip External Rotation Circles: Transverse Plane Stability

 Hip External Rotation Leg Lifts Frontal Plane

 Hip Flexion (Slide Board)

 Hip Flexion / Extension: Sagittal Plane Stability

 Hip Flexion Extension

 Hip Flexion Extension Sagittal Plane

 Hip Flexion Extension Stance Sagittal Plane

 Hip Posterior Lateral With External Rotation (Slide Board)

 Hop: One Foot

 Isometric Glut / Hamstring Sets

 Jump: Alternate One Foot

 Knee Flexion With One Pillow: Sagittal Plane Stability

 Knee Flexion With Two Pillows: Sagittal Plane Stability

 Lawn Mower: Stride - Standing

 Lawn Mower: Stride, Holding Elbow - Standing

 Lawn Mower: With Step - Standing

 Leg Extension / Flexion With Pelvis Neutral: Both Feet

 Lunge: Backward

 Lunge: Backward on Diagonal With Rotation

 Lunge: Backward on Diagonal With Rotation (Exercise Band)

 Lunge: Forward

 Lunge: to the Side

 Pelvis Rotation Stride Stance

 Pelvis Rotation With Squat

 Scapular Squeeze: Isometric Leg Abduction - Prone

 Shoulder Flexion / Extension

 Side Step Abduction With Exercise Band

 Squat: Assisted

 Squat: Pelvic and Feet Neutral

 Squat: Pelvic Neutral

 Squat: Pelvic Neutral - Stride Stance

 Step-Down: Forward

 Step-Up: Assisted

 Step-Up: Forward

 Step-Up: to Side

 Step-Up: to the Diagonal

 Subtalar Neutral Balance Challenge Squat on Unstable Surface

 Upper Back Bridge

 Upper Back on Ball Heel Lift: Transverse Plane Stability

 Upper Back on Ball March

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Trunk

 Upper Extremity

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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