Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Cervical

 Cervical / Thoracic

 Chest

 Back to Wall: Horizontal Abduction - Standing

 Ball on Table: Diagonally

 Circles With Spine Neutral

 Lower Abdominals With Diaphragmatic Breathing

 Pectoralis Stretch With Outside Assistance: Supine

 Pectoralis Stretch With Scapula Adduction: Supine (Towel Roll)

 Pectoralis Stretch: Supine (Towel Roll)

 Pulley Flexion With Shrug and Step: Standing

 Scapula Adduction With Pectoralis Stretch: High - Standing

 Scapula Adduction With Pectoralis Stretch: Low - Standing

 Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing

 Scapula Retraction: 4 Point

 Elbow

 Femur

 Foot

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Trunk

 Upper Extremity

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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