Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Alternating Step

 Arm Reach

 Body Positioning

 Breathing Tips

 Chair Push-Up

 Crunch-Up

 Deep Breathing

 Deep Breathing

 Deep Effective Breath

 Elevating the Rib Cage

 Forward Upper Body Weight Shift (Advanced)

 Gluteal and Abdominal Strengthening (Prone)

 Head Bend

 Heavyweight Breathing

 Hip Circle

 Isometric Abdominal Contraction

 Knee Raise

 Knee Rock

 Lean Lift

 Midline Touch

 Pelvic Rotation

 Pelvic Tilt (Flexion)

 Pelvic Tilt Double Arm Raise (Flexion)

 Pelvic Tilt Stabilization, Lower Extremity (Flexion)

 Pelvic Tilt Using the Buttocks (Flexion)

 Posture Pelvic Tilt

 Quick Test

 Shoulder Hunch

 Side Bend

 Side Scooting

 Sitting Side Tilt

 Sitting Weight Shift

 Standing Balance (Very Advanced)

 Torso Stabilizer

 Trunk Twist

 Two-Sided Arm Tilt

 Using Breaths to Raise the Rib Cage

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Ribs / Rib Cage

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.