Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Ribs / Rib Cage

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 "This Feels Great" Stretch

 Arm Reach

 Cane Exercise: Extension / Internal Rotation

 Cat Stretch

 Corner Push

 Dynamic Breathing

 Elbow Back

 Elbow Back

 Extension and Pectoral Stretch

 Forward Upper Body Weight Shift (Advanced)

 Forward Upper Body Weight Shift: Scapulas

 Hug

 Isolated Spine Extender

 Lateral Shoulder Stretch

 Neck Bend

 Posture Awareness

 Prone Arch (Extension)

 Resistive Band Rowing

 Rotation

 Seated Stretch: Rounding Lower Body

 Seated Stretch: Side Bend

 Shoulder Blade Pinch

 Shoulder Blade Squeeze

 Shoulder Blade Stretch

 Shoulder Hunch

 Shoulder Movement

 Shoulder Pinch

 Shoulder Stretch

 Side Bend

 Side Stretch

 Sitting Extender

 Sitting Side Tilt

 Spine Extension: Hands Behind Back

 Spine Extension: Hands on Shoulders

 Standing Vertebral Stretch

 Supine Extension

 Thoracic Care Tips

 Trunk Roll

 Trunk Twist

 Trunk Weight Shift

 Tubing Pull for Extension

 Tubing Row

 Upper Body Stretch

 Using Breaths to Raise the Rib Cage

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.