Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Angel Hands

 Boxer's Image

 Easy Thumb Bend

 Easy Wrist Turn

 Extension (Isometric)

 Finger Spread

 Finger Strengthening (Resistive)

 Fish Bait Wriggle

 Fist / Straighten Fingers

 Fister

 Flexion (Isometric)

 Forward Upper Body Weight Shift

 Halfway Finger Curl

 Hand / Wrist Tips

 Hand Push

 Hand Warmer: Make Fists

 Hand Warmer: Massage Fingers

 High / Low

 Isolated Finger Lift

 Isolated Finger Press

 Isolated To / Fro

 Knuckle Joint Bend

 Maestro Please

 Palm Turn

 Paper Cup Grasp

 Putty-in-Your-Hand

 Radial Deviation (Isometric)

 Reverse Angel Hand

 Strengthening Extension

 Strengthening Flexion

 Strengthening Pronation / Supination

 Supination (Isometric)

 Thumb Finger Circle

 Thumb Raise

 Thumb to Base of Fingers

 Thumb to Finger

 Ulnar Deviation (Isometric)

 Wall Weight Bearing

 Weight Bearing Hand Sit

 Wrist Circle

 Wrist Circle

 Wrist Passive Flexion

 Wrist Push-Up

 Wrist Rise / Fall

 Head

 Heel

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Ribs / Rib Cage

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.