Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Ankle Awareness

 Ankle Bend

 Ankle Bend

 Ankle Bend

 Ankle Bend

 Ankle Bend (Dorsiflexion and Plantar Flexion)

 Ankle Curl (Circumduction)

 Ankle Pump

 Ankle Pump

 Ankle Sideward Movement (Inversion / Eversion)

 Ankle Warmer: Circle Feet

 Ankle Work

 Balancing Act

 Beach Ball Kick

 Calf Stretch

 Calf Stretch

 Calf Stretch (Soleus)

 Foot Arch Stretch (Plantar Fascia)

 Imaginary Pedaling

 Inversion (Isometric)

 Leg Stand

 Long Sitting Bend

 Lower Body: Toe Rise

 Pillow Press (Isometric Plantar Flexion)

 Pillow Squeeze (Isometric Dorsiflexion)

 Point and Flex

 Standing Ankle Bends

 Standing Rock

 Standing Side Rock

 Straight Leg Calf Stretch (Gastroc)

 Strengthening Dorsiflexion (Resistive)

 Strengthening Eversion (Resistive)

 Strengthening Inversion (Resistive)

 Strengthening Plantar Flexion (Resistive)

 Toe Push

 Toe Up

 Toe Up

 Toe Up

 Toe Up

 Toe-Up (Ankle Plantar Flexion and Dorsiflexion)

 Towel Slide

 Arm

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Ribs / Rib Cage

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.