Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

  "Let's Twist" Stretch

 "This Feels Great" Stretch

 Active Range of Motion (Trunk Extensors)

 Alternating Step

 Back Archer

 Back Leg Kick

 Back Wall Slide

 Body Extender (Arms Down)

 Cat Stretch

 Elbow Prop (Extension)

 Ergonomics

 Full Body Stretch

 Home Pelvic Traction

 Inner Thigh / Lower Back Stretch

 Isolated Spine Extender

 Isometric Trunk Extension

 Knee Raise

 Knee Rock

 Posture Awareness

 Posture Pelvic Tilt

 Posture Tips

 Press Up (Extension)

 Prone Arch (Extension)

 Prone Relaxation (Extension)

 Seated Stretch: Lower Back

 Seated Stretch: Rounding Lower Body

 Seated Stretch: Side Bend

 Side Bend

 Side Scooting

 Sitting Side Tilt

 Standing Arch (Extension)

 The Body Extender

 Torso Stabilizer

 Trunk Extender

 Trunk Rotator

 Trunk Tilt

 Trunk Twist

 Trunk Weight Shift

 Two-Sided Arm Tilt

 Upper Body Stretch

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Ribs / Rib Cage

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.