Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Knee

 "I love a Parade" Lift

 Advance Knee Strengthener

 Alternating Step

 Ankle Pump

 Back Leg Kick

 Back Wall Slide

 Beach Ball Kick

 Best Stretch

 Chair Knee Flexion

 Double Knee to Chest (Flexion)

 Hamstring Set

 Hamstring Strengthening

 Hamstring Stretch

 Hamstring Stretch

 Heel Slide

 High Stepping

 Imaginary Pedaling

 Knee Bend

 Knee Care Tips

 Knee Extension (Active / Resistive ROM)

 Knee Flexion

 Knee Raise

 Knee Straightener

 Knee Straightener

 Knee Stretch

 Knee to Chest

 Knee to Chest (Flexion)

 Leg Roll

 Leg Spreader

 Leg Stand

 Long Arc Quad

 Long Sitting Bend

 Lower Body: Knee Lift

 Lying Leg Bend

 Mini Squat (VMO)

 One Step Stair

 Partial Knee Bend

 Pillow Squeeze (VMO)

 Prone Heel-to-Buttocks Stretch

 Prone Hip and Knee Extension

 Prone Knee Flexion

 Prone Knee Stretch

 Quad Set

 Quad Set

 Quad Set

 Quad Sets

 Quad Strengthening

 Quadricep Stretch

 Range of Motion

 Resisted Walking

 ROM: Heel Prop

 Short Arc Quad

 Short Arc Quad

 Side Leg Lift

 Side-Lying Adduction

 Side-Lying Knee Flex

 Sitting Extension

 Sitting Quad Set

 Sitting Scoot

 Standing Rock

 Standing Side Rock

 Standing Step

 Standing Step

 Step Up

 Straight Leg Raise

 Straight Leg Raise

 Terminal Knee Extension

 Tricky Toe-Tap

 Wall Push

 Wall Slide

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Ribs / Rib Cage

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.