Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Knee

 Leg

 Low Back

  "Let's Twist" Stretch

 "This Feels Great" Stretch

 Active Range of Motion (Trunk Extensors)

 Alternating Step

 Anterior Pelvic Tilt (Supine)

 Back Archer

 Cat Stretch

 Double Knee to Chest (Flexion)

 Elbow Prop (Extension)

 Forward Upper Body Weight Shift (Advanced)

 Hip "Rock 'n Roll"

 Home Pelvic Traction

 Inner Thigh / Lower Back Stretch

 Isolated Spine Extender

 Isometric Trunk Extension

 Knee Rock

 Knee Rock (Full)

 Knee to Chest (Flexion)

 Lean Lift

 Pelvic Tilt (Flexion)

 Pelvic Tilt Double Arm Raise (Flexion)

 Pelvic Tilt One Arm Raise, Lumbar Stabilization (Flexion)

 Pelvic Tilt Stabilization, Lower Extremity (Flexion)

 Pelvic Tilt Using the Buttocks (Flexion)

 Posture Awareness

 Posture Pelvic Tilt

 Posture Tips

 Press Up (Extension)

 Prone Arch (Extension)

 Prone Relaxation (Extension)

 Sacroiliac Stretch

 Seated Stretch: Lower Back

 Seated Stretch: Rounding Lower Body

 Seated Stretch: Side Bend

 Side Bend

 Sidelying Lumbar Stretch

 Sitting Extender

 Sitting Side Tilt

 Standing Arch (Extension)

 Torso Stabilizer

 Trunk Extender

 Trunk Rotator

 Trunk Tilt

 Trunk Twist

 Trunk Weight Shift

 Lower Extremity

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Ribs / Rib Cage

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.