Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Ribs / Rib Cage

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Upper Extremity

 Vestibular System

 Wrist

 Angel Hands

 Boxer's Image

 Easy Wrist Turn

 Extension (Isometric)

 Finger Spread

 Finger Strengthening (Resistive)

 Fish Bait Wriggle

 Flexion (Isometric)

 Hand / Wrist Tips

 Hand Push

 Hand Warmer: Make Fists

 High / Low

 Isolated Finger Press

 Isolated To / Fro

 Knuckle Joint Bend

 Maestro Please

 Paper Cup Grasp

 Putty-in-Your-Hand

 Radial Deviation (Isometric)

 Reverse Angel Hand

 Strengthening Extension

 Strengthening Flexion

 Strengthening Pronation / Supination

 Supination (Isometric)

 Ulnar Deviation (Isometric)

 Wrist Bend

 Wrist Circle

 Wrist Circle

 Wrist Passive Flexion

 Wrist Push-Up

 Wrist Rise / Fall

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.