Geriatric Resource Library Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
Ankle
Arm
Back
Buttocks
Calf
Carpals
Cervical
Cervical / Thoracic
Chest
DIP joints
Elbow
Face
Femoral acetabulum joint
Fingers
Foot
Forearm
Forefoot
Glenohumeral Joint
Glutes / Gluteals
Groin
Hand
Head
Heel
Hip
Knee
Leg
Low Back
Lower Extremity
"I love a Parade" Lift
Abduction
Abduction
Across the Body Stretch
Advance Knee Strengthener
Alternating Step
Ankle Bend
Ankle Bend (Dorsiflexion and Plantar Flexion)
Ankle Curl (Circumduction)
Ankle Pump
Ankle Sideward Movement (Inversion / Eversion)
Ankle Work
Arm Chair Push
Back Leg Kick
Back Wall Slide
Balancing Act
Best Stretch
Big Step
Body Extender (Arms Down)
Bridging
Bridging (Single Leg)
Calf Stretch
Calf Stretch
Calf Stretch (Soleus)
Circulation Tips
Double Knee to Chest (Flexion)
Ergonomics
Exercise for stooped posture
Foot Arch Stretch (Plantar Fascia)
Front Lean
Getting Up / Sitting Down - Chair
Grapevine
Grapevine
Hamstring Set
Hamstring Strengthening
Hamstring Stretch
Hamstring Stretch
Head Tilt
Head Tilt Up and Down
Heel Cord Stretch
Heel Cord Stretch
Heel Slide
Heel Slide
High Stepping
Hip Abduction (Prone)
Hip Backward Kick
Hip Circle
Hip Extension (Prone)
Hip Flexor Stretch
Hip Side Kick
Hip Stretch
Hip Stretch
Iliotibial Band (Supine)
Iliotibial Band Stretch
Imaginary Pedaling
Inner Thigh / Lower Back Stretch
Internal / External Rotation
Inversion (Isometric)
Isometric Body Extension
Isometric Hip Adduction
Isometric Hip Extensor
Knee Bend
Knee Bend
Knee Extension (Active / Resistive ROM)
Knee Flexion
Knee High
Knee Raise
Knee Rock
Knee Rock (Full)
Knee Straightener
Knee Straightener
Knee Stretch
Knee to Chest
Knee to Chest (Flexion)
Lean Lift
Leg Massage
Leg Roll
Leg Spreader
Leg Stand
Leg Swing
Leg Swing
Leg Swing To Side
Legs Apart
Long Arc Quad
Long Sitting Bend
Lower Body: Knee Lift
Lower Body: Toe Rise
Lying Leg Bend
Mini Squat (VMO)
Moshe (for Moshe Feldenkrais)
One Step Stair
One-Legged Stand
One-Legged Stand Eyes Closed
Partial Knee Bend
Passive Long Axis Distraction
Passive Toe Bend
Pillow Press (Isometric Plantar Flexion)
Pillow Squeeze (Isometric Dorsiflexion)
Pillow Squeeze (VMO)
Point and Flex
Posture Awareness
Prone Heel-to-Buttocks Stretch
Prone Hip and Knee Extension
Prone Knee Flexion
Prone Knee Stretch
Quad Set
Quad Strengthening
Quadricep Stretch
Range of Motion
Resisted Walking
ROM: Heel Prop
Seat Lift
Seated Stretch: Lower Back
Semi Tandem Standing
Short Arc Quad
Side Leg Kick
Side Leg Lift
Side Scooting
Side-Lying Adduction
Side-Lying Knee Flex
Sitting Chair Flexion
Sitting Extension
Sitting Quad Set
Sitting Scoot
Standing Balance
Standing Hip Adbduction
Standing Hip Extension
Standing Rock
Standing Side Rock
Standing Step
Standing Step
Step Up
Straight Leg Calf Stretch (Gastroc)
Straight Leg Raise
Straight Leg Raise
Strengthening Dorsiflexion (Resistive)
Strengthening Eversion (Resistive)
Strengthening Inversion (Resistive)
Strengthening Plantar Flexion (Resistive)
Supine Hamstring Stretch
Tandem Standing
Terminal Knee Extension
The "I'd Rather Be in Hawaii" Roll
The Body Extender
Toe Curl
Toe Push
Toe Spread
Toe Stand
Toe Up
Toe Up
Toe Up
Toe Up
Toe-Up (Ankle Plantar Flexion and Dorsiflexion)
Towel Curl
Towel Slide
Tricky Toe-Tap
Trunk Weight Shift
Walk to the Side
Wall Push
Wall Slide
Lumbar
Metacarpals
Metatarsals
Mouth
Neck
Pelvis
Pelvis / Lumbopelvic
Phalanges (fingers)
Phalanges (toes)
PIP joints
Ribs / Rib Cage
Sacrum
Scapula
Scapular Thoracic joint
Shin
Shoulder
Sternum
Subtalar
Talocrural
Thigh
Thoracic
Thoracic / Lumbar
Thumb
Toe
Trunk
Upper Extremity
Vestibular System
Wrist
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
"I love a Parade" Lift
Circulation Tips