Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Knee

 Leg

 Across the Body Stretch

 Alternating Step

 Ankle Bend (Dorsiflexion and Plantar Flexion)

 Ankle Curl (Circumduction)

 Ankle Sideward Movement (Inversion / Eversion)

 Ankle Work

 Best Stretch

 Big Step

 Calf Stretch

 Calf Stretch

 Calf Stretch (Soleus)

 Foot Arch Stretch (Plantar Fascia)

 Full Body Stretch

 Heel Cord Stretch

 Heel Cord Stretch

 Heel Stand

 Hip Stretch

 Inner Thigh / Lower Back Stretch

 Inversion (Isometric)

 Knee Extension (Active / Resistive ROM)

 Knee High

 Knee Raise

 Knee Straightener

 Leg Massage

 Leg Stand

 Leg Swing

 Leg Swing

 Leg Swing To Side

 Lower Body: Knee Lift

 Lower Body: Toe Rise

 One Step Stair

 Posture Awareness

 Quad Strengthening

 Seated Stretch: Lower Back

 Side Leg Kick

 Side Scooting

 Sitting Extension

 Sitting Quad Set

 Sitting Scoot

 Straight Leg Calf Stretch (Gastroc)

 Straight Leg Raise

 Strengthening Dorsiflexion (Resistive)

 Strengthening Eversion (Resistive)

 Strengthening Inversion (Resistive)

 Strengthening Plantar Flexion (Resistive)

 Supine Hamstring Stretch

 Toe Up

 Toe Up

 Toe-Up (Ankle Plantar Flexion and Dorsiflexion)

 Towel Slide

 Low Back

 Lower Extremity

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Ribs / Rib Cage

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.