Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 "This Feels Great" Stretch

 Arm Massage

 Arm Reach

 Arm Swing

 Bending Load Exercise

 Chair Push-Up

 Easy Wrist Turn

 Elbow Bend

 Elbow Down

 Elbow Extension

 Elbow Up

 Elbow Weight

 Elevating the Rib Cage

 Flagging Arms

 Forward Upper Body Weight Shift

 Full Body Stretch

 Hand Warmer: Swing Arms

 Leisurely Elbow Weight

 Palm Turn

 PROM: Flexion

 Seated Stretch: Shoulder / Both Arms

 Seated Stretch: Shoulder / One Arm

 Self-Guided Elbow Extension

 Self-Guided Elbow Flexion

 Shoulder / Chest Stretch

 Shoulder Shrug

 Strengthening Pronation / Supination

 Supination (Isometric)

 Supination / Pronation

 Supine Reach

 Supine Reach (Advanced)

 Supported Arm Movements

 Tension Load Exercise

 Touch Elbows Stretch

 Upper Body Straightener

 Upper Body: Arm Curl

 Upper Body: Tricep Extension

 Upper Extremity Reach

 Wall Weight Bearing

 Wall Weight Bearing (Advanced)

 Weight Bearing Hand Sit

 Weighted Arm Raise

 Windmill

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Ribs / Rib Cage

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.