Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 "I love a Parade" Lift

 Abduction

 Abduction

 Across the Body Stretch

 Advance Knee Strengthener

 Ankle Pump

 Arm Chair Push

 Arms Out to Sides

 Arms Overhead

 Back Leg Kick

 Back Wall Slide

 Big Step

 Bridging

 Bridging (Single Leg)

 Buttocks Squeeze

 Buttocks Stretch

 Double Knee to Chest (Flexion)

 Extension

 Fist / Straighten Fingers

 Gluteal Squeeze

 Hamstring Strengthening

 Hamstring Stretch

 Heel Slide

 Heel Slide

 High Stepping

 Hip "Rock 'n Roll"

 Hip Abduction (Prone)

 Hip Adduction

 Hip Backward Kick

 Hip Care Tips

 Hip Circle

 Hip Extension (Prone)

 Hip Flexor (Active / Resistive)

 Hip Flexor Stretch

 Hip Side Kick

 Hip Stretch

 Hip Stretch

 Iliotibial Band (Supine)

 Iliotibial Band Stretch

 Imaginary Pedaling

 Inner Thigh / Lower Back Stretch

 Internal / External Rotation

 Isometric Hip Adduction

 Knee Bend

 Knee Bend

 Knee Flexion

 Knee High

 Knee Raise

 Knee Rock (Full)

 Knee Straightener

 Knee to Chest

 Knee to Chest (Flexion)

 Leg Roll

 Leg Spreader

 Leg Stand

 Leg Swing

 Leg Swing

 Leg Swing To Side

 Legs Apart

 Lying Leg Bend

 Moshe (for Moshe Feldenkrais)

 Partial Knee Bend

 Passive Long Axis Distraction

 Pelvic Rotation

 Piriformis Stretch

 Posture Awareness

 Posture Pelvic Tilt

 Prone Hip and Knee Extension

 Quad Set

 Resisted Walking

 Sacroiliac Stretch

 Seat Lift

 Seated Stretch: Lower Back

 Short Arc Quad

 Side Leg Kick

 Side Leg Lift

 Side-Lying Adduction

 Side-Lying Knee Flex

 Sitting Chair Flexion

 Standing Hip Adbduction

 Standing Hip Extension

 Standing Rock

 Standing Side Lean

 Standing Side Rock

 Standing Step

 Standing Step

 Step Up

 Straight Leg Raise

 Straight Leg Raise

 Supine Hamstring Stretch

 The "I'd Rather Be in Hawaii" Roll

 Towel Slide

 Walk to the Side

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Ribs / Rib Cage

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.