Geriatric Resource Library Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
Ankle
Arm
Back
Buttocks
Calf
Carpals
Cervical
Cervical / Thoracic
Chest
DIP joints
Elbow
Face
Femoral acetabulum joint
Fingers
Foot
Forearm
Forefoot
Glenohumeral Joint
Glutes / Gluteals
Groin
Hand
Head
Heel
Hip
Knee
Leg
Low Back
Lower Extremity
Lumbar
"Let's Twist" Stretch
Active Range of Motion (Trunk Extensors)
Alternating Step
Anterior Pelvic Tilt (Supine)
Back Archer
Cat Stretch
Elbow Prop (Extension)
Forward Upper Body Weight Shift (Advanced)
Hip "Rock 'n Roll"
Home Pelvic Traction
Inner Thigh / Lower Back Stretch
Isolated Spine Extender
Knee Raise
Knee Rock
Knee Rock (Full)
Knee to Chest (Flexion)
Pelvic Tilt (Flexion)
Pelvic Tilt Double Arm Raise (Flexion)
Pelvic Tilt One Arm Raise, Lumbar Stabilization (Flexion)
Pelvic Tilt Stabilization, Lower Extremity (Flexion)
Pelvic Tilt Using the Buttocks (Flexion)
Posture Awareness
Posture Pelvic Tilt
Posture Tips
Press Up (Extension)
Prone Arch (Extension)
Prone Relaxation (Extension)
Sacroiliac Stretch
Seated Stretch: Lower Back
Seated Stretch: Rounding Lower Body
Seated Stretch: Side Bend
Side Bend
Side Scooting
Sidelying Lumbar Stretch
Sitting Extender
Sitting Side Tilt
Standing Arch (Extension)
Torso Stabilizer
Trunk Extender
Trunk Rotator
Trunk Tilt
Trunk Twist
Trunk Weight Shift
Metacarpals
Metatarsals
Mouth
Neck
Pelvis
Pelvis / Lumbopelvic
Phalanges (fingers)
Phalanges (toes)
PIP joints
Ribs / Rib Cage
Sacrum
Scapula
Scapular Thoracic joint
Shin
Shoulder
Sternum
Subtalar
Talocrural
Thigh
Thoracic
Thoracic / Lumbar
Thumb
Toe
Trunk
Upper Extremity
Vestibular System
Wrist
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
"Let's Twist" Stretch
Posture Tips