Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Ribs / Rib Cage

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Anterior Capsule Stretch

 Arc: Abduction (180 Degrees)

 Arc: Abduction (90 Degrees)

 Arc: Flexion (90 Degrees)

 Arm Extender

 Arm Reach

 Arm Reach

 Arm Swing

 Back Archer

 Backward Drop (Advanced Exercise)

 Cane Exercise: Abduction

 Cane Exercise: Abduction / Adduction

 Cane Exercise: Extension

 Cane Exercise: Extension / Internal Rotation

 Cane Exercise: External Rotation

 Cane Exercise: Flexion

 Chair Push-Up

 Chair Shoulder Distraction

 Contract / Relax: External Rotation

 Elbow Back

 Elbow Back

 Elevating the Rib Cage

 Empty Can: Supraspinatus Strengthening

 Extension (Isometric)

 External Rotation (Isometric)

 Flagging Arms

 Flexion (Isometric)

 Forward Upper Body Weight Shift

 Hand Warmer: Swing Arms

 Humeral Head Depression

 Internal Rotation (Isometric)

 Involved Side Weight Shift

 Lateral Shoulder Stretch

 Limited Rotation

 Pectoral Stretch

 Posture Awareness

 Reclining Shift

 Resistive Band Rowing

 Scapulo-Humeral (Standing)

 Seated Stretch: Neck / Shoulder

 Seated Stretch: Shoulder / Both Arms

 Seated Stretch: Shoulder / One Arm

 Shoulder / Chest Stretch

 Shoulder Blade Pinch

 Shoulder Blade Squeeze

 Shoulder Blade Stretch

 Shoulder Care Tips

 Shoulder Circle

 Shoulder Circle Backward

 Shoulder Circle Forward

 Shoulder Circle Shrug

 Shoulder Hunch

 Shoulder Movement

 Shoulder Retraction

 Shoulder Shrug

 Shoulder Shrug

 Shoulder Shrug

 Shoulder Shrug / Circle

 Shoulder Stabilizer

 Shoulder Stretch

 Small ROM: Roll

 Spine Extension: Hands on Shoulders

 Static Strengthening

 Static Strengthening

 Supine Reach

 Supine Reach (Advanced)

 Supported Arm Movements

 Table Stretch: External Rotation

 Total ROM: Circle

 Total ROM: External / Internal Rotation

 Total ROM: Flexion

 Total ROM: Scapular To / Fro

 Total ROM: Side Circle

 Towel Stretch

 Tubing Pull for Extension

 Tubing Row

 Upper Body Straightener

 Upper Body Stretch

 Upper Body: Arm Curl

 Upper Body: Tricep Extension

 Upper Extremity Reach

 Using Breaths to Raise the Rib Cage

 Wall Weight Bearing

 Wall Weight Bearing (Advanced)

 Warm-Up Shrug

 Weight Bearing Hand Sit

 Weight Exercise: Abduction

 Weight Exercise: Flexion

 Weighted Arm Raise

 Windmill

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.