Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Ribs / Rib Cage

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

  "Let's Twist" Stretch

 Active Range of Motion (Trunk Extensors)

 Arm Reach

 Arm Reach

 Back Wall Slide

 Body Extender (Arms Down)

 Body Positioning

 Chair Push-Up

 Circulation Tips

 Dynamic Breathing

 Ergonomics

 Exercise for stooped posture

 Extension and Pectoral Stretch

 Forward Upper Body Weight Shift (Advanced)

 Front Lean

 Getting Up / Sitting Down - Chair

 Grapevine

 Head Bend

 Home Pelvic Traction

 Isolated Spine Extender

 Isometric Body Extension

 Knee Raise

 Lean Lift

 Midline Touch

 One-Legged Stand

 Pelvic Rotation

 Posture Awareness

 Posture Tips

 Prone Relaxation (Extension)

 Rotation

 Seated Stretch: Side Bend

 Side Bend

 Side Bend

 Side Scooting

 Sitting Balance

 Sitting Balance (Very Advanced)

 Sitting Side Tilt

 Sitting Weight Shift

 Spine Extension: Hands Behind Back

 Standing Balance

 Standing Balance (Very Advanced)

 Standing Rock

 Standing Side Lean

 Standing Side Rock

 Standing Step

 Standing Vertebral Stretch

 The Body Extender

 Torso Stabilizer

 Trunk Roll

 Trunk Rotator

 Trunk Tilt

 Trunk Twist

 Trunk Weight Shift

 Two-Sided Arm Tilt

 Using Breaths to Raise the Rib Cage

 Wall Weight Bearing (Advanced)

 Weight Bearing Hand Sit

 Windmill

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.