Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Active Neck Rotation

 Arm Reach

 Axial Extension

 Axial Extension (Chin Tuck)

 Axial Extension (Chin Tuck)

 Axial Extension (Chin Tuck)

 Axial Extension (Chin Tuck)

 Beach Ball Strengthening (Isometric)

 Chin Tuck

 Head Bend

 Head Motion

 Head Move

 Head Tilt

 Head Turn

 Isolated Spine Extender

 Isometric Extension

 Isometric Flexion

 Isometric Lateral Flexion

 Isometric Rotation

 Lateral Flexion

 Levator Stretch

 Neck Bend

 Neck Care Tips

 Pectoral Stretch

 Posture Awareness

 Posture Tips

 Range of Motion (Flexion)

 Scalene Stretch

 Seated Stretch: Neck / Shoulder

 Seated Stretch: Neck Forward

 Seated Stretch: Neck to Side

 Shoulder Circle Shrug

 Shoulder Retraction

 Shoulder Shrug

 Side Head Lift

 Sitting Balance

 Supine Push

 Turtle

 Turtle Jut

 Upper Trapezius Stretch

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Ribs / Rib Cage

 Sacrum

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Toe

 Trunk

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.