Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Abduction (Side-Lying)

 Arm Slide (Standing)

 Balance / Reach

 Elbow Extension: Chair Stand - Resisted

 Elbow Extension: Press - Resisted

 Functional Pattern Strengthening: Backhand

 Functional Pattern Strengthening: Forehand

 Functional Pattern Strengthening: Serving / Throwing

 Kneeling to Supine

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 Progressive Resisted: Abduction (Standing)

 Progressive Resisted: Flexion (Standing)

 Progressive Resisted: Flexion (Supine)

 Progressive Resisted: Internal Rotation (Side-Lying)

 Resisted Shoulder Flexion: Bilateral

 ROM: Abduction (Standing)

 ROM: Abduction - Wand

 ROM: Extension (Standing)

 ROM: Extension - Wand

 ROM: Extension - Wand (Standing)

 ROM: External / Internal Rotation - in Abduction (Standing)

 ROM: External / Internal Rotation - in Flexion (Standing)

 ROM: External / Internal Rotation - Wand

 ROM: External Rotation - Wand (Supine)

 ROM: Flexion (Alternate)

 ROM: Flexion (Standing)

 ROM: Flexion - Wand

 ROM: Flexion - Wand (Supine)

 ROM: Horizontal Abduction / Adduction - Wand

 ROM: Inferior Capsule Stretch

 ROM: Pendulum (Flexion / Extension)

 ROM: Pendulum (Side-to-Side)

 ROM: Posterior Capsule Stretch

 ROM: Saw (Protraction / Retraction)

 ROM: Towel Stretch - with Interior Rotation

 Strengthening: Depression

 Strengthening: Depression - with Arm Support

 Strengthening: External Rotation - in 90° of Abduction

 Strengthening: Internal Rotation - in 90° of Abduction

 Strengthening: Resisted Abduction

 Strengthening: Resisted Adduction

 Strengthening: Resisted Diagonal

 Strengthening: Resisted Diagonal

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Extension

 Strengthening: Resisted Flexion

 Strengthening: Resisted Horizontal Abduction

 Strengthening: Resisted Horizontal Adduction

 Strengthening: Scaption - with External Rotation

 Strengthening: Shoulder Shrug (Phase 1)

 Strengthening: Shoulder Shrug (Phase 2) - Resisted

 Supraspinatus Strengthening

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 Clavicle

 Collar Bone

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Jaw

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Pubic Symphysis

 Rearfoot

 Sacrum

 SC joint

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Tibia femoral joint

 TMJ (Temporal mandibular joint)

 Toe

 Trunk

 Ulno humeral joint

 Ulno radial joint

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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