Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 Clavicle

 Collar Bone

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Jaw

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Pubic Symphysis

 Rearfoot

 Sacrum

 SC joint

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Abdominal Curl-Up (Supine)

 Abdominal Curl: Cross-Pattern (Supine)

 Abdominal Curl: Resisted

 Angry Cat Stretch

 Arm / Leg Extension: Alternate (All-Fours)

 Arm / Leg Lift: Opposite (Prone)

 Cervico-Thoracic: Extension / Rotation (Sitting)

 Extension (Kneeling)

 Extension (Prone)

 Extension: Resisted

 Extension: Resisted

 Extension: Resisted

 Flexion: Resisted

 Knee-to-Chest Stretch (All-Fours)

 Knee-to-Chest Stretch: Bilateral

 Knee-to-Chest Stretch: Unilateral

 Knee-to-Chest: with Neck Flexion Stretch (Supine)

 Lumbar Backward Rotation: Resisted (Sitting)

 Lumbar Diagonal Rotation: Resisted (Standing 1)

 Lumbar Diagonal Rotation: Resisted (Standing 2)

 Lumbar Forward Rotation: Resisted (Sitting)

 Lumbar Rotation: Caudal (Prone)

 Lumbar Rotation: Caudal - Bilateral, Advanced (Supine)

 Lumbar Rotation: Cranial - Bar (Sitting)

 Lumbar Rotation: Resisted (Standing)

 Lumbar Rotation: Resisted (Supine)

 Lumbar Rotation: with Side-Bend - Bolster (Side-Lying)

 Lumbar Self-Mobilization Stretch (Supine)

 Mid-Back Rotation Stretch

 Mid-Back Stretch

 Pelvic Tilt

 Segmental Flexion / Extension

 Strengthening: Horizontal Abduction - with Interior Rotation (Prone)

 Thoracic Self-Mobilization (Sitting)

 Thoracic Self-Mobilization (Sitting)

 Thoracic Self-Mobilization (Supine)

 Thoracolumbar Side-Bend: Arms Folded (Standing)

 Thoracolumbar Side-Bend: Bar (Standing)

 Thoracolumbar Side-Bend: Bolster (Side-Lying)

 Thoracolumbar Side-Bend: Caudal (All-Fours)

 Thoracolumbar Side-Bend: Caudal - Bolster (Side-Lying)

 Thoracolumbar Side-Bend: Cranial (Kneeling)

 Thoracolumbar Side-Bend: Double Arm (Standing)

 Thoracolumbar Side-Bend: Manual (Standing)

 Thoracolumbar Side-Bend: Single Arm (Standing)

 Thoracolumbar Side-Bend: Wall Lean

 Thumb

 Tibia femoral joint

 TMJ (Temporal mandibular joint)

 Toe

 Trunk

 Ulno humeral joint

 Ulno radial joint

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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