Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 Clavicle

 Collar Bone

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Jaw

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Pubic Symphysis

 Rearfoot

 Sacrum

 SC joint

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Abdominal Curl: Cross-Pattern (Supine)

 Abduction (Side-Lying)

 Arm Slide (Standing)

 Axial Extension: Arms Over Edge

 Balance / Reach

 Bilateral Arm Raise (Kneeling)

 Bilateral Isometric Hip Flexion

 Cervico-Thoracic: Flexion (Prone)

 Chest / Bicep Stretch

 Combination (Hook-Lying)

 Deep Squat

 Elbow Extension: Chair Stand - Resisted

 Elbow Extension: Press - Resisted

 Elbow Flexion Stretch

 Elbow Flexion Stretch: Over Head

 External Rotation (Prone)

 Extremity Flexion (Hook-Lying)

 Flexibility: Corner Stretch

 Flexibility: Neck Stretch

 Flexibility: Upper Trapezius Stretch

 Forward Lean (All-Fours)

 Functional Pattern Strengthening: Backhand

 Functional Pattern Strengthening: Forehand

 Functional Pattern Strengthening: Serving / Throwing

 Knee Flexion Mobilization (All-Fours)

 Knee Raise (Hook-Lying)

 Kneeling to Supine

 Leg Raise (Pike-Lying)

 Levator Scapula Stretch

 Motor Training I

 Motor Training II

 Opposite Arm / Leg Lift (Prone)

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 Progressive Resisted: Abduction (Standing)

 Progressive Resisted: Extension (Prone)

 Progressive Resisted: Extension (Standing)

 Progressive Resisted: External Rotation (Side-Lying)

 Progressive Resisted: Flexion (Standing)

 Progressive Resisted: Flexion (Supine)

 Progressive Resisted: Internal Rotation (Side-Lying)

 Resisted External Rotation: Abduction - Bilateral

 Resisted Horizontal Abduction: Bilateral

 Resisted Shoulder Flexion: Bilateral

 ROM: Abduction

 ROM: Abduction (Standing)

 ROM: Abduction - Wand

 ROM: Anterior Glide

 ROM: Anterior Glide - Extension

 ROM: Caudal Glide

 ROM: Cross (Horizontal Abduction / Adduction)

 ROM: Extension

 ROM: Extension (Standing)

 ROM: Extension - Wand

 ROM: Extension - Wand (Standing)

 ROM: External / Internal Rotation - in Abduction (Standing)

 ROM: External / Internal Rotation - in Flexion (Standing)

 ROM: External / Internal Rotation - Wand

 ROM: External / Internal Rotation - Wand

 ROM: External Rotation

 ROM: External Rotation (Alternate)

 ROM: External Rotation - Wand (Supine)

 ROM: Flexion

 ROM: Flexion (Alternate)

 ROM: Flexion (Standing)

 ROM: Flexion - Wand

 ROM: Flexion - Wand (Supine)

 ROM: Horizontal Abduction / Adduction - Wand

 ROM: Inferior Capsule Stretch

 ROM: Inferior Glide

 ROM: Inferior Glide

 ROM: Inferior Glide - Abduction Above 90°

 ROM: Inferior Glide - Abduction Below 90°

 ROM: Lateral Glide

 ROM: Pendulum (Circular)

 ROM: Pendulum (Flexion / Extension)

 ROM: Pendulum (Side-to-Side)

 ROM: Posterior / Inferior Glide - Flexion Above 90°

 ROM: Posterior / Inferior Glide - Flexion Above 90°

 ROM: Posterior / Inferior Glide - Flexion Below 90°

 ROM: Posterior Capsule Stretch

 ROM: Posterior Glide

 ROM: Rocking (All-Fours)

 ROM: Saw (Protraction / Retraction)

 ROM: Towel Stretch - with Interior Rotation

 Rowing: Resisted (Sitting)

 Scapular Retraction (Prone)

 Scapular Retraction (Prone)

 Scapular Retraction: Abduction (Prone)

 Scapular Retraction: Abduction (Standing)

 Scapular Retraction: Abduction / Extension (Prone)

 Scapular Retraction: Bilateral

 Scapular Retraction: Elbow Flexion (Standing)

 Scapular Retraction: Elevation (Standing)

 Scapular Retraction: Flexion (Prone)

 Scapular: Flexion (Prone)

 Scapular: Modified Stabilization

 Scapular: Protraction - 90° of Flexion

 Scapular: Retraction (Prone)

 Scapular: Retraction in External Rotation

 Scapular: Stabilization

 Scapular: Stabilization (Prone)

 Strengthening: Alternating Isometrics (in Lateral Flexion)

 Strengthening: Chest Pull - Resisted

 Strengthening: Depression

 Strengthening: Depression - with Arm Support

 Strengthening: External Rotation - in 90° of Abduction

 Strengthening: Horizontal Abduction - with External Rotation (Prone)

 Strengthening: Horizontal Abduction - with Interior Rotation (Prone)

 Strengthening: Internal Rotation - in 90° of Abduction

 Strengthening: Isometric Abduction

 Strengthening: Isometric Abduction

 Strengthening: Isometric Adduction

 Strengthening: Isometric Extension

 Strengthening: Isometric External Rotation

 Strengthening: Isometric External Rotation

 Strengthening: Isometric Flexion

 Strengthening: Isometric Flexion

 Strengthening: Isometric Horizontal Abduction

 Strengthening: Isometric Horizontal Adduction

 Strengthening: Isometric Internal Rotation

 Strengthening: Isometric Internal Rotation

 Strengthening: Resisted Abduction

 Strengthening: Resisted Adduction

 Strengthening: Resisted Diagonal

 Strengthening: Resisted Diagonal

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Extension

 Strengthening: Resisted External Rotation

 Strengthening: Resisted Flexion

 Strengthening: Resisted Horizontal Abduction

 Strengthening: Resisted Horizontal Adduction

 Strengthening: Resisted Internal Rotation

 Strengthening: Scaption - with External Rotation

 Strengthening: Shoulder Shrug (Phase 1)

 Strengthening: Shoulder Shrug (Phase 2) - Resisted

 Strengthening: Wall Push-Up

 Supraspinatus Strengthening

 Thoracic Side-Bend: Off Table (Side-Lying)

 Thoracolumbar Side-Bend: Bolster (Side-Lying)

 Unilateral Isometric Hip Flexion

 SI Joint

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Tibia femoral joint

 TMJ (Temporal mandibular joint)

 Toe

 Trunk

 Ulno humeral joint

 Ulno radial joint

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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