Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
AC joint
Ankle
Arm
Arm Pit
Back
Buttocks
Calf
Carpals
Cervical
Cervical / Thoracic
Chest
Clavicle
Collar Bone
DIP joints
Elbow
Face
Femoral acetabulum joint
Advanced Straight Leg Raise
Backward Lean (Kneeling)
Balance / Reach
Bent Knee Lift (Prone)
Bent Leg Lift (Hook-Lying)
Bilateral Arm Raise (Kneeling)
Bilateral Isometric Hip Flexion
Bilateral Leg Lowering
Bridging
Bridging: with Straight Leg Raise
Combination (Hook-Lying)
Double Knee Lift
External Hip Rotation (Prone)
Forward Lean (All-Fours)
Forward Lean (Half-Kneeling)
Forward Lean to Half-Kneeling (Sitting)
Forward Lunge
Functional Quadriceps: Sit to Stand
Half-Kneeling to Standing
Heel Squeeze (Prone)
Hip Abduction (All-Fours)
Hip Abduction / Adduction: with Extended Knee (Supine)
Hip Abduction / Adduction: with Knee Flexion (Supine)
Hip Abduction: Modified
Hip External Rotation: Resisted
Hip Flexion (Standing)
Hip Hike
Hip Internal Rotation: Resisted
Internal Hip Rotation (Prone)
Kneeling to Standing
Mini Squat: With Ball Squeeze
Opposite Arm / Leg Lift (Prone)
Piriformis (Supine)
PROM: Knee Flexion
Self-Mobilization: Heel Slide (Supine)
Sitting to Standing
Step-Down / Step-Up
Straight Leg Raise
Straight Leg Raise (Prone)
Straight Leg Raise: With External Leg Rotation
Straight Leg: with Bent Knee (Supine)
Strengthening: Hamstring Set
Strengthening: Hip Abduction (Side-Lying)
Strengthening: Hip Abduction - Isometric
Strengthening: Hip Abduction - Resisted
Strengthening: Hip Abductor - Resisted
Strengthening: Hip Adduction (Side-Lying)
Strengthening: Hip Adduction - Isometric
Strengthening: Hip Adduction - Resisted
Strengthening: Hip Diagonal - Resisted
Strengthening: Hip Diagonal - Resisted
Strengthening: Hip Extension - Resisted
Strengthening: Hip Flexion - Isometric
Strengthening: Hip Flexion - Resisted
Strengthening: Wall Slide
Stretching: Hamstring - Wall
Stretching: Hip Flexor
Stretching: Hip Flexor (Modified)
Stretching: Iliotibial Band
Stretching: Inner Thigh / Groin
Stretching: Piriformis
Stretching: Piriformis (Supine)
Stretching: Quadriceps - Advanced
Unilateral Isometric Hip Flexion
Upper / Lower Extremity Extension (All-Fours)
Upper Extremity Extension (All-Fours)
Femur
Fingers
Foot
Forearm
Forefoot
Glenohumeral Joint
Glutes / Gluteals
Groin
Hand
Head
Heel
Hip
Humerus
Ilium
Jaw
Knee
Leg
Low Back
Lower Extremity
Lower Leg
Lumbar
Metacarpals
Metatarsals
Mouth
Neck
Pelvis
Pelvis / Lumbopelvic
Phalanges (fingers)
Phalanges (toes)
PIP joints
Pubic Symphysis
Rearfoot
Sacrum
SC joint
Scapula
Scapular Thoracic joint
Shin
Shoulder
SI Joint
Sternum
Subtalar
Talocrural
Thigh
Thoracic
Thoracic / Lumbar
Thumb
Tibia femoral joint
TMJ (Temporal mandibular joint)
Toe
Trunk
Ulno humeral joint
Ulno radial joint
Upper Extremity
Vestibular System
Wrist
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Advanced Straight Leg Raise