Orthopedic Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Abdominal
 AC joint
 Ankle
 Arm
 Arm Pit
 Back
 Buttocks
 Calf
 Carpals
 Cervical
 Cervical / Thoracic
 Chest
 Clavicle
 Collar Bone
 DIP joints
 Elbow
 Face
 Femoral acetabulum joint
 Femur
 Fingers
 Foot
 Forearm
 Forefoot
 Glenohumeral Joint
 Abduction (Side-Lying)
 Arm Slide (Standing)
 Balance / Reach
 Bilateral Arm Raise (Kneeling)
 Bilateral Isometric Hip Flexion
 Combination (Hook-Lying)
 Deep Squat
 Elbow Extension: Chair Stand - Resisted
 Elbow Extension: Press - Resisted
 External Rotation (Prone)
 Extremity Flexion (Hook-Lying)
 Forward Lean (All-Fours)
 Functional Pattern Strengthening: Backhand
 Functional Pattern Strengthening: Forehand
 Functional Pattern Strengthening: Serving / Throwing
 Hip Abduction (All-Fours)
 Kneeling to Supine
 Opposite Arm / Leg Lift (Prone)
 PNF Strengthening: Resisted
 PNF Strengthening: Resisted
 PNF Strengthening: Resisted
 PNF Strengthening: Resisted
 Progressive Resisted: Abduction (Standing)
 Progressive Resisted: Extension (Prone)
 Progressive Resisted: Extension (Standing)
 Progressive Resisted: External Rotation (Side-Lying)
 Progressive Resisted: Flexion (Standing)
 Progressive Resisted: Flexion (Supine)
 Progressive Resisted: Internal Rotation (Side-Lying)
 Resisted External Rotation: Abduction - Bilateral
 Resisted External Rotation: in Neutral - Bilateral
 Resisted Horizontal Abduction: Bilateral
 Resisted Shoulder Flexion: Bilateral
 ROM: Abduction
 ROM: Abduction (Standing)
 ROM: Abduction - Wand
 ROM: Anterior Glide
 ROM: Anterior Glide - Extension
 ROM: Caudal Glide
 ROM: Cross (Horizontal Abduction / Adduction)
 ROM: Extension
 ROM: Extension (Standing)
 ROM: Extension - Wand
 ROM: Extension - Wand (Standing)
 ROM: External / Internal Rotation - in Abduction (Standing)
 ROM: External / Internal Rotation - in Flexion (Standing)
 ROM: External / Internal Rotation - Wand
 ROM: External / Internal Rotation - Wand
 ROM: External Rotation
 ROM: External Rotation (Alternate)
 ROM: External Rotation - Wand (Supine)
 ROM: Flexion
 ROM: Flexion (Alternate)
 ROM: Flexion (Standing)
 ROM: Flexion - Wand
 ROM: Flexion - Wand (Supine)
 ROM: Horizontal Abduction / Adduction - Wand
 ROM: Inferior Capsule Stretch
 ROM: Inferior Glide
 ROM: Inferior Glide
 ROM: Inferior Glide - Abduction Above 90°
 ROM: Inferior Glide - Abduction Below 90°
 ROM: Lateral Glide
 ROM: Pendulum (Circular)
 ROM: Pendulum (Flexion / Extension)
 ROM: Pendulum (Side-to-Side)
 ROM: Posterior / Inferior Glide - Flexion Above 90°
 ROM: Posterior / Inferior Glide - Flexion Above 90°
 ROM: Posterior / Inferior Glide - Flexion Below 90°
 ROM: Posterior Capsule Stretch
 ROM: Posterior Glide
 ROM: Rocking (All-Fours)
 ROM: Saw (Protraction / Retraction)
 ROM: Towel Stretch - with Interior Rotation
 Scapular Retraction (Prone)
 Scapular Retraction: Abduction (Prone)
 Scapular Retraction: Abduction (Standing)
 Scapular Retraction: Abduction / Extension (Prone)
 Scapular Retraction: Elbow Flexion (Standing)
 Scapular Retraction: Elevation (Standing)
 Scapular Retraction: Flexion (Prone)
 Scapular: Flexion (Prone)
 Scapular: Modified Stabilization
 Scapular: Protraction - 90° of Flexion
 Scapular: Retraction (Prone)
 Scapular: Retraction in External Rotation
 Scapular: Stabilization
 Scapular: Stabilization (Prone)
 Strengthening: Chest Pull - Resisted
 Strengthening: Depression
 Strengthening: Depression - with Arm Support
 Strengthening: External Rotation - in 90° of Abduction
 Strengthening: Horizontal Abduction - with External Rotation (Prone)
 Strengthening: Horizontal Abduction - with Interior Rotation (Prone)
 Strengthening: Internal Rotation - in 90° of Abduction
 Strengthening: Isometric Abduction
 Strengthening: Resisted Abduction
 Strengthening: Resisted Adduction
 Strengthening: Resisted Diagonal
 Strengthening: Resisted Diagonal Extension
 Strengthening: Resisted Diagonal Extension
 Strengthening: Resisted Extension
 Strengthening: Resisted External Rotation
 Strengthening: Resisted Flexion
 Strengthening: Resisted Horizontal Abduction
 Strengthening: Resisted Horizontal Adduction
 Strengthening: Resisted Internal Rotation
 Strengthening: Scaption - with External Rotation
 Strengthening: Wall Push-Up
 Supraspinatus Strengthening
 Thoracic Side-Bend: Off Table (Side-Lying)
 Unilateral Isometric Hip Flexion
 Upper / Lower Extremity Extension (All-Fours)
 Upper Extremity Extension (All-Fours)
 Glutes / Gluteals
 Groin
 Hand
 Head
 Heel
 Hip
 Humerus
 Ilium
 Jaw
 Knee
 Leg
 Low Back
 Lower Extremity
 Lower Leg
 Lumbar
 Metacarpals
 Metatarsals
 Mouth
 Neck
 Pelvis
 Pelvis / Lumbopelvic
 Phalanges (fingers)
 Phalanges (toes)
 PIP joints
 Pubic Symphysis
 Rearfoot
 Sacrum
 SC joint
 Scapula
 Scapular Thoracic joint
 Shin
 Shoulder
 SI Joint
 Sternum
 Subtalar
 Talocrural
 Thigh
 Thoracic
 Thoracic / Lumbar
 Thumb
 Tibia femoral joint
 TMJ (Temporal mandibular joint)
 Toe
 Trunk
 Ulno humeral joint
 Ulno radial joint
 Upper Extremity
 Vestibular System
 Wrist
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Miscellaneous
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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