Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 Clavicle

 Collar Bone

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Femur

 Advanced Straight Leg Raise

 Backward Lean (Kneeling)

 Balance: Three-Way Leg Swing

 Balance: Unilateral

 Balance: Unilateral - Foam

 Balance: Unilateral - Forward Lean

 Bent Knee Lift (Prone)

 Bent Leg Lift (Hook-Lying)

 Bilateral Arm Raise (Kneeling)

 Bilateral Isometric Hip Flexion

 Bilateral Leg Lowering

 Bridging

 Bridging: with Straight Leg Raise

 Combination (Hook-Lying)

 Double Knee Lift

 External Hip Rotation (Prone)

 Forward Lean (All-Fours)

 Forward Lean (Half-Kneeling)

 Forward Lean to Half-Kneeling (Sitting)

 Forward Lunge

 Functional Quadriceps: Sit to Stand

 Half-Kneeling to Standing

 Hamstring Curl: Resisted (Prone)

 Hamstring Curl: Resisted (Sitting)

 Heel Squeeze (Prone)

 Hip Abduction (All-Fours)

 Hip Abduction / Adduction: with Extended Knee (Supine)

 Hip Abduction / Adduction: with Knee Flexion (Supine)

 Hip Abduction: Modified

 Hip External Rotation: Resisted

 Hip Flexion (Standing)

 Hip Hike

 Hip Internal Rotation: Resisted

 Internal Hip Rotation (Prone)

 Knee Extension (Sitting)

 Knee Extension Mobilization: Hang (Prone)

 Knee Extension Mobilization: Towel Prop

 Knee Flexion Mobilization (All-Fours)

 Knee Flexion: Resisted (Standing)

 Kneeling to Standing

 Mini Squat: With Ball Squeeze

 Opposite Arm / Leg Lift (Prone)

 Pelvic Rotation: Knee-to-Chest (Supine)

 Piriformis (Supine)

 Self-Mobilization: Downward Kneecap Push

 Self-Mobilization: Flexion (Half-Kneeling)

 Self-Mobilization: Inward Kneecap Push

 Self-Mobilization: Knee Extension (Prone)

 Self-Mobilization: Knee Flexion (Hook-Lying)

 Self-Mobilization: Knee Flexion (Prone)

 Self-Mobilization: Knee Flexion / Extension (Sitting)

 Self-Mobilization: Outward Kneecap Pull

 Self-Mobilization: Posterior Glide

 Self-Mobilization: Upward Kneecap Pull

 Side Lunge

 Sitting to Standing

 Step-Down / Step-Up

 Straight Leg Raise (Prone)

 Straight Leg Raise: With External Leg Rotation

 Straight Leg: with Bent Knee (Supine)

 Strengthening: Hamstring Set

 Strengthening: Hamstring Set

 Strengthening: Hip Abduction (Side-Lying)

 Strengthening: Hip Abduction - Isometric

 Strengthening: Hip Abduction - Resisted

 Strengthening: Hip Abductor - Resisted

 Strengthening: Hip Adduction (Side-Lying)

 Strengthening: Hip Adduction - Isometric

 Strengthening: Hip Adduction - Resisted

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Hip Extension (Prone)

 Strengthening: Hip Extension - Resisted

 Strengthening: Hip Flexion - Isometric

 Strengthening: Hip Flexion - Resisted

 Strengthening: Quadriceps Set

 Strengthening: Straight Leg Raise (Phase 1)

 Strengthening: Wall Slide

 Stretching: Hamstring (Sitting)

 Stretching: Hamstring (Standing)

 Stretching: Hamstring (Supine)

 Stretching: Hamstring - Wall

 Stretching: Hip Flexor

 Stretching: Inner Thigh / Groin

 Stretching: Piriformis (Supine)

 Stretching: Quadriceps

 Stretching: Quadriceps (Standing)

 Stretching: Quadriceps - Advanced

 Unilateral Isometric Hip Flexion

 Upper / Lower Extremity Extension (All-Fours)

 Upper Extremity Extension (All-Fours)

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Jaw

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Pubic Symphysis

 Rearfoot

 Sacrum

 SC joint

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Tibia femoral joint

 TMJ (Temporal mandibular joint)

 Toe

 Trunk

 Ulno humeral joint

 Ulno radial joint

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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