Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 Clavicle

 Collar Bone

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Jaw

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Pubic Symphysis

 Rearfoot

 Sacrum

 SC joint

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Sternum

 Subtalar

 Talocrural

 Ankle Alphabet

 Ankle Circles

 Ankle Plantar Flexion: Self-Mobilization (Kneeling)

 Ankle Pump

 Antiemboli: Isometric

 Balance / Reach

 Balance: Three-Way Leg Swing

 Balance: Unilateral

 Balance: Unilateral - Foam

 Balance: Unilateral - Forward Lean

 Dorsiflexion: Isometric

 Dorsiflexion: Resisted

 Dorsiflexion: Self-Mobilization (Crouching)

 Dorsiflexion: Self-Mobilization (Sitting)

 Dorsiflexion: Self-Mobilization (Standing)

 Functional Quadriceps: Chair Squat

 Heel Raise: Bilateral (Standing)

 Heel Raise: Unilateral (Standing)

 Knee Flexion Mobilization (All-Fours)

 Mini Squat: With Ball Squeeze

 Plantar Fascia Stretch

 PRE: Dorsiflexion

 PROM: Ankle Plantar / Dorsiflexion

 ROM: Plantar / Dorsiflexion

 Stretching: Gastroc

 Stretching: Soleus

 Toe Extension / Ankle Dorsiflexion: Self-Mobilization (Kneeling)

 Toe Raise (Sitting)

 Toe Raise (Standing)

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Tibia femoral joint

 TMJ (Temporal mandibular joint)

 Toe

 Trunk

 Ulno humeral joint

 Ulno radial joint

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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