Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Abdominal Curl: Cross-Pattern (Supine)

 Abdominal Curl: Resisted

 AROM: Elbow Flexion / Extension

 AROM: Forearm Pronation / Supination

 AROM: Wrist Extension

 AROM: Wrist Flexion

 AROM: Wrist Flexion / Extension

 AROM: Wrist Radial / Ulnar Deviation

 AROM: Wrist Radial / Ulnar Deviation Against Gravity

 AROM: Wrist Radial Deviation

 AROM: Wrist Ulnar Deviation

 Balance / Reach

 Cervico-Thoracic: Flexion (Prone)

 Chest / Bicep Stretch

 Combination (Hook-Lying)

 Elbow Extension: Chair Stand - Resisted

 Elbow Extension: Press - Resisted

 Elbow Extension: Resisted

 Elbow Extension: Resisted

 Elbow Extension: Resisted

 Elbow Flexion Stretch

 Elbow Flexion Stretch: Over Head

 Elbow Flexion Stretch: Sling

 Elbow Flexion: Resisted

 Elbow Flexion: Resisted

 Elbow Flexion: Resisted

 External Rotation (Prone)

 Flexibility: Corner Stretch

 Flexibility: Neck Stretch

 Flexibility: Upper Trapezius Stretch

 Forearm Pronation / Supination: Resisted (Sitting)

 Forearm Pronation: Isometric

 Forearm Pronation: Resisted

 Forearm Supination / Pronation: Resisted

 Forearm Supination: Isometric

 Forearm Supination: Resisted

 Forward Lean (All-Fours)

 Functional Pattern Strengthening: Backhand

 Functional Pattern Strengthening: Forehand

 Functional Pattern Strengthening: Serving / Throwing

 Hip Abduction (All-Fours)

 Kneeling to Supine

 Levator Scapula Stretch

 Lower Cervical / Upper Thoracic Stretch

 Motor Training I

 Motor Training II

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 Progressive Resisted: Abduction (Standing)

 Progressive Resisted: Extension (Prone)

 Progressive Resisted: Extension (Standing)

 Progressive Resisted: External Rotation (Side-Lying)

 Progressive Resisted: Flexion (Standing)

 Progressive Resisted: Flexion (Supine)

 Progressive Resisted: Internal Rotation (Side-Lying)

 PROM: Elbow Flexion / Extension

 PROM: Knee Flexion

 Quad Set: Slight Flexion

 Radial Deviation: Resisted

 Resisted External Rotation: Abduction - Bilateral

 Resisted External Rotation: in Neutral - Bilateral

 Resisted Horizontal Abduction: Bilateral

 Resisted Shoulder Flexion: Bilateral

 Strengthening: Chest Pull - Resisted

 Strengthening: Depression

 Strengthening: Depression - with Arm Support

 Strengthening: External Rotation - in 90° of Abduction

 Strengthening: Horizontal Abduction - with External Rotation (Prone)

 Strengthening: Horizontal Abduction - with Interior Rotation (Prone)

 Strengthening: Internal Rotation - in 90° of Abduction

 Strengthening: Isometric Abduction

 Strengthening: Isometric Abduction

 Strengthening: Resisted Abduction

 Strengthening: Resisted Adduction

 Strengthening: Resisted Diagonal

 Strengthening: Resisted Diagonal

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Extension

 Strengthening: Resisted External Rotation

 Strengthening: Resisted Flexion

 Strengthening: Resisted Horizontal Abduction

 Strengthening: Resisted Horizontal Adduction

 Strengthening: Resisted Internal Rotation

 Strengthening: Shoulder Shrug (Phase 1)

 Strengthening: Shoulder Shrug (Phase 2) - Resisted

 Stretching: Piriformis

 Ulnar Deviation: Resisted

 Upper / Lower Extremity Extension (All-Fours)

 Upper Extremity Extension (All-Fours)

 Upper Limb Neural Tension: Median I

 Upper Limb Neural Tension: Median II

 Upper Limb Neural Tension: Median III

 Upper Limb Neural Tension: Radial I

 Upper Limb Neural Tension: Radial II

 Upper Limb Neural Tension: Radial III

 Upper Limb Neural Tension: Ulnar I

 Upper Limb Neural Tension: Ulnar II

 Upper Limb Neural Tension: Ulnar III

 Wrist Elbow Flexion: Resisted - Palm Up

 Wrist Extension: Resisted

 Wrist Extension: Resisted

 Wrist Extensor Stretch

 Wrist Flexion: Isometric

 Wrist Flexion: Resisted

 Wrist Flexion: Resisted

 Wrist Flexor Stretch

 Wrist Radial Deviation: Isometric

 Wrist Radial Deviation: Resisted

 Wrist Radial Deviation: Resisted (Standing)

 Wrist Ulnar Deviation: Isometric

 Wrist Ulnar Deviation: Resisted

 Wrist Ulnar Deviation: Resisted (Standing)

 Arm Pit

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 Clavicle

 Collar Bone

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Jaw

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Pubic Symphysis

 Rearfoot

 Sacrum

 SC joint

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Tibia femoral joint

 TMJ (Temporal mandibular joint)

 Toe

 Trunk

 Ulno humeral joint

 Ulno radial joint

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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