Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Carpals

 Cervical

 Cervical / Thoracic

 Chest

 Clavicle

 Collar Bone

 DIP joints

 Elbow

 Face

 Femoral acetabulum joint

 Femur

 Fingers

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Heel

 Hip

 Humerus

 Ilium

 Jaw

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Abdominal Curl-Up (Supine)

 Abdominal Curl: Resisted

 Advanced Straight Leg Raise

 Angry Cat Stretch

 Back Extension: Single Leg (Over Chair)

 Backward Bend (Standing)

 Backward Lean (Kneeling)

 Balance / Reach

 Bent Knee Lift (Prone)

 Bent Leg Lift (Hook-Lying)

 Bilateral Arm Raise (Kneeling)

 Bilateral Isometric Hip Flexion

 Bilateral Leg Lowering

 Bridging

 Bridging: with Straight Leg Raise

 Combination (Hook-Lying)

 Double Knee Lift

 Extension: Double Leg - Bent (Over Chair)

 Extension: Double Leg - Straight (Over Chair)

 External Hip Rotation (Prone)

 Extremity Flexion (Hook-Lying)

 Flexion Stretch (Standing)

 Flexion Stretch: Chair (Standing)

 Forward Lean (All-Fours)

 Forward Lean (Half-Kneeling)

 Forward Lean (Sitting)

 Forward Lean to Half-Kneeling (Sitting)

 Forward Lunge

 Functional Quadriceps: Chair Squat

 Half-Kneeling to Standing

 Heel Walk (Hook-Lying)

 Hip Abduction (All-Fours)

 Internal Hip Rotation (Prone)

 Knee Raise (Hook-Lying)

 Knee-to-Chest Stretch (All-Fours)

 Knee-to-Chest Stretch: Bilateral

 Knee-to-Chest Stretch: Unilateral

 Knee-to-Chest: with Neck Flexion Stretch (Supine)

 Kneeling to Standing

 Kneeling to Supine

 Lower Back Stretch (Sitting)

 Lower Limb Neural Tension (Long-Sitting)

 Lower Trunk Rotation

 Lower Trunk Rotation Stretch

 Lumbar Backward Rotation: Resisted (Sitting)

 Lumbar Diagonal Rotation: Resisted (Standing 1)

 Lumbar Forward Rotation: Resisted (Sitting)

 Lumbar Rotation (Non-Weight Bearing)

 Lumbar Rotation (Side-Lying)

 Lumbar Rotation (Sitting)

 Lumbar Rotation Stretch

 Lumbar Rotation: Caudal (Prone)

 Lumbar Rotation: Caudal (Supine)

 Lumbar Rotation: Caudal - Bilateral (Supine)

 Lumbar Rotation: Caudal - Bilateral, Advanced (Supine)

 Lumbar Rotation: Caudal - Legs Crossed (Supine)

 Lumbar Rotation: Cranial - Bar (Sitting)

 Lumbar Rotation: Resisted (Standing)

 Lumbar Rotation: Resisted (Supine)

 Lumbar Rotation: with Side-Bend - Bolster (Side-Lying)

 Lumbar Self-Mobilization Stretch (Supine)

 Lumbar Side-Bend (All-Fours)

 Lumbar Side-Bend (Sitting)

 Lumbar Side-Bend: Legs Over Edge (Side-Lying)

 Lumbar Side-Bend: Over Edge - Partner (Side-Lying)

 Lumbar Side-Bend: Partner (Side-Lying)

 Lumbar Side-Bend: with Flexion Stretch (Kneeling)

 Lumbar Side-Bend: with Leg Swing (All-Fours)

 Motor Training III

 Motor Training IV

 Neck / Back Isometric (Prone)

 On Elbows (Prone)

 Opposite Arm / Leg Lift (Prone)

 Partial Sit-Up: for Lower Abdominals

 Pelvic Rotation (Kneeling)

 Pelvic Rotation (Standing)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Knee-to-Chest - Weights (Supine)

 Pelvic Tilt

 Pelvic Tilt: Anterior (Kneeling)

 Pelvic Tilt: Anterior (Standing)

 Pelvic Tilt: Anterior - Legs Bent (Supine)

 Pelvic Tilt: Anterior - Stoop

 Pelvic Tilt: Posterior (Kneeling)

 Pelvic Tilt: Posterior - Legs Bent (Supine)

 Pelvic Tilt: Posterior - Legs Straight (Supine)

 Pelvic Tilt: Posterior - Stoop

 Press-Up

 Side Lunge

 Sitting to Standing

 Straight Leg Raise

 Straight Leg Raise (Prone)

 Straight Leg Raise: With External Leg Rotation

 Strengthening: Hip Extension - Resisted

 Strengthening: Hip Flexion - Resisted

 Strengthening: Wall Slide

 Stretching: Hamstring (Sitting)

 Stretching: Hip Flexor

 Stretching: Iliotibial Band

 Stretching: Inner Thigh / Groin

 Stretching: Piriformis

 Thoracolumbar Side-Bend: Arms Folded (Standing)

 Unilateral Isometric Hip Flexion

 Upper / Lower Extremity Extension (All-Fours)

 Upper Extremity Extension (All-Fours)

 Wall Slide

 Metacarpals

 Metatarsals

 Mouth

 Neck

 Pelvis

 Pelvis / Lumbopelvic

 Phalanges (fingers)

 Phalanges (toes)

 PIP joints

 Pubic Symphysis

 Rearfoot

 Sacrum

 SC joint

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Sternum

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Thumb

 Tibia femoral joint

 TMJ (Temporal mandibular joint)

 Toe

 Trunk

 Ulno humeral joint

 Ulno radial joint

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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